13.2 km | 00:53:47 | 04:04/km日期: 2020-10-08 19:50 - 平均心率: 158 - 卡路里: 753 Cal - 平均步頻: 190
Pace: 04'11" / 04'06" / 04'11" / 04'03" / 04'08" / 04'08" / 04'04" / 04'10" / 04'02" / 04'04" / 04'04" / 04'01" / 03'55" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'22") | 400 / 400 |
2 | | 04'07" (+00'16") | 412 / 812 |
3 | | 04'08" (+00'17") | 410 / 1223 |
4 | | 04'04" (+00'13") | 405 / 1629 |
5 | | 04'04" (+00'13") | 406 / 2035 |
6 | | 04'08" (+00'17") | 405 / 2440 |
7 | | 04'09" (+00'18") | 405 / 2846 |
8 | | 04'06" (+00'15") | 405 / 3251 |
9 | | 04'04" (+00'13") | 409 / 3661 |
10 | | 04'08" (+00'17") | 400 / 4062 |
11 | | 04'05" (+00'14") | 409 / 4472 |
12 | | 04'08" (+00'17") | 403 / 4875 |
13 | | 04'11" (+00'20") | 398 / 5274 |
14 | | 04'08" (+00'17") | 402 / 5676 |
15 | | 04'05" (+00'14") | 409 / 6086 |
16 | | 04'05" (+00'14") | 410 / 6496 |
17 | | 04'03" (+00'12") | 409 / 6906 |
18 | | 04'07" (+00'16") | 404 / 7311 |
19 | | 04'03" (+00'12") | 409 / 7720 |
20 | | 04'07" (+00'16") | 404 / 8125 |
21 | | 04'06" (+00'15") | 406 / 8531 |
22 | | 04'04" (+00'13") | 406 / 8937 |
23 | | 04'04" (+00'13") | 406 / 9344 |
24 | | 04'04" (+00'13") | 409 / 9753 |
25 | | 04'01" (+00'10") | 409 / 10162 |
26 | | 04'04" (+00'13") | 405 / 10568 |
27 | | 03'59" (+00'08") | 408 / 10977 |
28 | | 04'03" (+00'12") | 400 / 11378 |
29 | | 04'03" (+00'12") | 406 / 11784 |
30 | | 04'01" (+00'10") | 407 / 12192 |
31 | | 03'58" (+00'07") | 406 / 12598 |
32 | | 03'51" | 403 / 13001 |
33 | | 03'08" | 211 / 13213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
310.95 km Nike Streak7 累積 :
735.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'06" | 00:08'17" |
3 | 04'11" | 00:12'28" |
4 | 04'03" | 00:16'31" |
5 | 04'08" | 00:20'39" |
6 | 04'08" | 00:24'47" |
7 | 04'04" | 00:28'51" |
8 | 04'10" | 00:33'01" |
9 | 04'02" | 00:37'03" |
10 | 04'04" | 00:41'07" |
11 | 04'04" | 00:45'11" |
12 | 04'01" | 00:49'12" |
13 | 03'55" | 00:53'07" |
13.2 | 03'12" | 00:53'48" |