4.2 km | 00:24:15 | 05:43/km日期: 2020-10-07 06:10 - 平均心率: 129 - 卡路里: 251 Cal - 平均步頻: 184
Pace: 06'05" / 05'46" / 05'47" / 05'39" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'21") | 196 / 196 |
2 | | 04'51" (+00'44") | 187 / 384 |
3 | | 04'28" (+00'21") | 196 / 580 |
4 | | 04'28" (+00'21") | 196 / 777 |
5 | | 33'57" (+29'50") | 51 / 828 |
6 | | 04'26" (+00'19") | 195 / 1024 |
7 | | 04'20" (+00'13") | 198 / 1222 |
8 | | 04'27" (+00'20") | 198 / 1420 |
9 | | 04'17" (+00'10") | 198 / 1618 |
10 | | 23'52" (+19'45") | 73 / 1692 |
11 | | 04'14" (+00'07") | 190 / 1882 |
12 | | 04'19" (+00'12") | 203 / 2086 |
13 | | 04'24" (+00'17") | 203 / 2289 |
14 | | 04'18" (+00'11") | 201 / 2491 |
15 | | 21'46" (+17'39") | 79 / 2571 |
16 | | 04'14" (+00'07") | 199 / 2770 |
17 | | 04'29" (+00'22") | 193 / 2964 |
18 | | 04'21" (+00'14") | 198 / 3162 |
19 | | 04'11" (+00'04") | 208 / 3371 |
20 | | 22'59" (+18'52") | 76 / 3447 |
21 | | 04'14" (+00'07") | 193 / 3641 |
22 | | 04'07" | 203 / 3844 |
23 | | 04'15" (+00'08") | 199 / 4043 |
24 | | 04'10" (+00'03") | 198 / 4242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'46" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'39" | 00:23'17" |
4.2 | 03'59" | 00:24'15" |