17.9 km | 01:22:58 | 04:37/km日期: 2020-10-08 18:20 - 總爬升: 109 m - 平均心率: 139 - 卡路里: 951 Cal - 平均步頻: 176
Pace: 05'00" / 05'19" / 06'09" / 05'57" / 17'17" / 03'59" / 03'53" / 03'54" / 03'59" / 03'53" / 03'55" / 03'55" / 03'53" / 03'53" / 13'40" / 05'56" / 12'02" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'10") | 1000 / 1000 |
2 | | 05'19" (+01'29") | 1000 / 2000 |
3 | | 06'08" (+02'18") | 1000 / 3000 |
4 | | 05'57" (+02'07") | 1000 / 4000 |
5 | | 04'04" (+00'14") | 400 / 4400 |
6 | | 03'56" (+00'06") | 407 / 4808 |
7 | | 03'57" (+00'07") | 407 / 5215 |
8 | | 03'56" (+00'06") | 411 / 5626 |
9 | | 03'57" (+00'07") | 409 / 6036 |
10 | | 03'57" (+00'07") | 403 / 6439 |
11 | | 03'51" (+00'01") | 415 / 6855 |
12 | | 03'54" (+00'04") | 408 / 7263 |
13 | | 03'54" (+00'04") | 408 / 7671 |
14 | | 03'53" (+00'03") | 409 / 8081 |
15 | | 03'57" (+00'07") | 405 / 8486 |
16 | | 03'55" (+00'05") | 407 / 8893 |
17 | | 03'52" (+00'02") | 410 / 9303 |
18 | | 03'58" (+00'08") | 404 / 9708 |
19 | | 03'52" (+00'02") | 414 / 10123 |
20 | | 03'56" (+00'06") | 407 / 10531 |
21 | | 03'51" (+00'01") | 414 / 10945 |
22 | | 03'56" (+00'06") | 409 / 11355 |
23 | | 03'55" (+00'05") | 409 / 11764 |
24 | | 03'53" (+00'03") | 414 / 12178 |
25 | | 03'51" (+00'01") | 416 / 12595 |
26 | | 03'57" (+00'07") | 409 / 13004 |
27 | | 03'54" (+00'04") | 410 / 13414 |
28 | | 03'54" (+00'04") | 410 / 13825 |
29 | | 03'50" | 412 / 14237 |
30 | | 06'13" (+02'23") | 1000 / 15237 |
31 | | 05'47" (+01'57") | 1000 / 16237 |
32 | | 05'01" (+01'11") | 1000 / 17237 |
33 | | 04'53" (+01'03") | 686 / 17924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
500.02 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'19" | 00:10'19" |
3 | 06'09" | 00:16'28" |
4 | 05'57" | 00:22'25" |
5 | 17'17" | 00:39'42" |
6 | 03'59" | 00:43'41" |
7 | 03'53" | 00:47'34" |
8 | 03'54" | 00:51'28" |
9 | 03'59" | 00:55'27" |
10 | 03'53" | 00:59'20" |
11 | 03'55" | 01:03'15" |
12 | 03'55" | 01:07'10" |
13 | 03'53" | 01:11'03" |
14 | 03'53" | 01:14'56" |
15 | 13'40" | 01:28'36" |
16 | 05'56" | 01:34'32" |
17 | 12'02" | 01:46'34" |
17.9 | 05'55" | 01:52'03" |