10.2 km | 00:40:09 | 03:55/km日期: 2020-10-08 18:55 - 平均心率: 169 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 04'03" / 03'56" / 03'57" / 03'57" / 04'03" / 03'55" / 04'04" / 03'56" / 04'01" / 03'38" / 02'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+01'17") | 400 / 400 |
2 | | 03'56" (+01'05") | 412 / 813 |
3 | | 04'00" (+01'09") | 406 / 1219 |
4 | | 03'52" (+01'01") | 418 / 1638 |
5 | | 03'55" (+01'04") | 409 / 2048 |
6 | | 03'58" (+01'07") | 410 / 2459 |
7 | | 03'56" (+01'05") | 409 / 2868 |
8 | | 03'56" (+01'05") | 412 / 3281 |
9 | | 03'57" (+01'06") | 408 / 3689 |
10 | | 04'02" (+01'11") | 402 / 4091 |
11 | | 03'58" (+01'07") | 406 / 4497 |
12 | | 03'57" (+01'06") | 410 / 4908 |
13 | | 03'58" (+01'07") | 407 / 5315 |
14 | | 03'58" (+01'07") | 410 / 5725 |
15 | | 04'01" (+01'10") | 409 / 6134 |
16 | | 03'57" (+01'06") | 410 / 6545 |
17 | | 04'02" (+01'11") | 405 / 6950 |
18 | | 04'02" (+01'11") | 404 / 7355 |
19 | | 03'59" (+01'08") | 407 / 7762 |
20 | | 04'00" (+01'09") | 408 / 8171 |
21 | | 03'58" (+01'07") | 406 / 8577 |
22 | | 03'54" (+01'03") | 411 / 8989 |
23 | | 04'00" (+01'09") | 403 / 9392 |
24 | | 03'46" (+00'55") | 408 / 9800 |
25 | | 02'51" | 418 / 10218 |
26 | | 02'19" | 14 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 279.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'56" | 00:07'59" |
3 | 03'57" | 00:11'56" |
4 | 03'57" | 00:15'53" |
5 | 04'03" | 00:19'56" |
6 | 03'55" | 00:23'51" |
7 | 04'04" | 00:27'55" |
8 | 03'56" | 00:31'51" |
9 | 04'01" | 00:35'52" |
10 | 03'38" | 00:39'30" |
10.2 | 02'51" | 00:40'10" |