16.0 km | 01:15:04 | 04:40/km日期: 2020-10-07 16:02 - 總爬升: 107 m - 地點: 暖身場 - 天氣: 陰 - 卡路里: 692 Cal - 平均步頻: 188
Pace: 05'05" / 05'11" / 04'47" / 04'30" / 04'48" / 04'29" / 04'31" / 04'42" / 04'59" / 04'37" / 04'34" / 04'51" / 04'11" / 03'59" / 04'27" / 04'29" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'12") | 393 / 393 |
2 | | 05'07" (+01'20") | 506 / 900 |
3 | | 05'01" (+01'14") | 507 / 1407 |
4 | | 05'25" (+01'38") | 522 / 1930 |
5 | | 04'18" (+00'31") | 528 / 2459 |
6 | | 05'00" (+01'13") | 523 / 2982 |
7 | | 04'32" (+00'45") | 495 / 3477 |
8 | | 04'37" (+00'50") | 514 / 3992 |
9 | | 04'49" (+01'02") | 510 / 4502 |
10 | | 04'42" (+00'55") | 509 / 5012 |
11 | | 04'43" (+00'56") | 493 / 5506 |
12 | | 04'16" (+00'29") | 502 / 6008 |
13 | | 04'38" (+00'51") | 510 / 6518 |
14 | | 04'20" (+00'33") | 494 / 7013 |
15 | | 04'37" (+00'50") | 503 / 7517 |
16 | | 04'53" (+01'06") | 498 / 8015 |
17 | | 04'46" (+00'59") | 506 / 8521 |
18 | | 05'07" (+01'20") | 504 / 9026 |
19 | | 04'26" (+00'39") | 524 / 9550 |
20 | | 05'01" (+01'14") | 530 / 10081 |
21 | | 04'18" (+00'31") | 526 / 10607 |
22 | | 04'38" (+00'51") | 509 / 11116 |
23 | | 04'51" (+01'04") | 518 / 11634 |
24 | | 04'36" (+00'49") | 509 / 12143 |
25 | | 04'07" (+00'20") | 501 / 12645 |
26 | | 04'19" (+00'32") | 509 / 13154 |
27 | | 04'12" (+00'25") | 486 / 13641 |
28 | | 03'47" | 545 / 14186 |
29 | | 04'25" (+00'38") | 492 / 14679 |
30 | | 04'33" (+00'46") | 500 / 15179 |
31 | | 04'29" (+00'42") | 512 / 15691 |
32 | | 04'23" (+00'36") | 492 / 16184 |
基本訓練~~
一開始獨跑,第9K後鐵人阿城來陪跑,邊跑邊聊,一點也沒聽到他的呼吸聲,他可以跑24小時,他根本跑不累的,差一點被他操屎!
10月累積里程 :
300.05 km 亞瑟士 虎走6 累積 :
951.5 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 04'47" | 00:15'03" |
4 | 04'30" | 00:19'33" |
5 | 04'48" | 00:24'21" |
6 | 04'29" | 00:28'50" |
7 | 04'31" | 00:33'21" |
8 | 04'42" | 00:38'03" |
9 | 04'59" | 00:43'02" |
10 | 04'37" | 00:47'39" |
11 | 04'34" | 00:52'13" |
12 | 04'51" | 00:57'04" |
13 | 04'11" | 01:01'15" |
14 | 03'59" | 01:05'14" |
15 | 04'27" | 01:09'41" |
16 | 04'29" | 01:14'10" |
16.2 | 04'10" | 01:15'04" |