7.9 km | 00:42:33 | 05:22/km日期: 2014-11-15 09:03 - 平均心率: 133 - 卡路里: 427 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'52" / 05'29" / 05'21" / 05'20" / 05'21" / 05'21" / 05'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'59") | 375 / 375 |
2 | | 05'51" (+00'40") | 374 / 750 |
3 | | 05'23" (+00'12") | 387 / 1137 |
4 | | 05'23" (+00'12") | 393 / 1531 |
5 | | 05'27" (+00'16") | 392 / 1924 |
6 | | 05'33" (+00'22") | 381 / 2305 |
7 | | 05'19" (+00'08") | 387 / 2693 |
8 | | 05'22" (+00'11") | 393 / 3086 |
9 | | 05'12" (+00'01") | 402 / 3489 |
10 | | 05'23" (+00'12") | 394 / 3883 |
11 | | 05'15" (+00'04") | 404 / 4287 |
12 | | 05'26" (+00'15") | 389 / 4677 |
13 | | 05'21" (+00'10") | 395 / 5072 |
14 | | 05'16" (+00'05") | 398 / 5471 |
15 | | 05'13" (+00'02") | 401 / 5873 |
16 | | 05'15" (+00'04") | 404 / 6278 |
17 | | 05'18" (+00'07") | 399 / 6677 |
18 | | 05'11" | 409 / 7087 |
19 | | 05'14" (+00'03") | 403 / 7491 |
20 | | 04'58" | 424 / 7916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 05'20" | 00:22'02" |
5 | 05'21" | 00:27'23" |
6 | 05'21" | 00:32'44" |
7 | 05'12" | 00:37'56" |
7.9 | 05'03" | 00:42'34" |