13.4 km | 02:01:56 | 09:04/km日期: 2020-10-03 06:31 - 平均心率: 130 - 卡路里: 834 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 07'12" / 07'20" / 11'23" / 06'58" / 12'12" / 06'57" / 08'33" / 06'43" / 07'03" / 08'11" / 11'43" / 07'44" / 10'36" / 21'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'30") | 1000 / 1000 |
2 | | 07'19" (+00'37") | 1000 / 2000 |
3 | | 11'23" (+04'41") | 1000 / 3000 |
4 | | 06'57" (+00'15") | 1000 / 4000 |
5 | | 12'12" (+05'30") | 1000 / 5000 |
6 | | 06'56" (+00'14") | 1000 / 6000 |
7 | | 08'33" (+01'51") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 07'02" (+00'20") | 1000 / 9000 |
10 | | 08'02" (+01'20") | 1000 / 10000 |
11 | | 11'51" (+05'09") | 1000 / 11000 |
12 | | 07'44" (+01'02") | 1000 / 12000 |
13 | | 10'36" (+03'54") | 1000 / 13000 |
14 | | 20'56" (+14'14") | 446 / 13446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 207.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'20" | 00:14'32" |
3 | 11'23" | 00:25'55" |
4 | 06'58" | 00:32'53" |
5 | 12'12" | 00:45'05" |
6 | 06'57" | 00:52'02" |
7 | 08'33" | 01:00'35" |
8 | 06'43" | 01:07'18" |
9 | 07'03" | 01:14'21" |
10 | 08'11" | 01:22'32" |
11 | 11'43" | 01:34'15" |
12 | 07'44" | 01:41'59" |
13 | 10'36" | 01:52'35" |
13.4 | 20'57" | 02:01'57" |