10.1 km | 00:53:25 | 05:18/km日期: 2020-10-06 04:35 - 平均心率: 148 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 05'48" / 05'37" / 05'34" / 05'18" / 05'20" / 05'40" / 05'14" / 05'00" / 05'03" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
142.33 km 
MIZUNO WAVENIT R1 累積 :
1353.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'00" | 00:43'31" |
| 9 | 05'03" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 10.1 | 04'50" | 00:53'59" |
展開計圈分析
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