12.1 km | 01:00:04 | 04:58/km日期: 2020-10-06 21:31 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 196
Pace: 05'32" / 05'15" / 05'08" / 05'01" / 04'50" / 04'50" / 04'59" / 04'53" / 04'52" / 04'56" / 04'51" / 04'39" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'45" (+00'07") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 265.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'01" | 00:20'56" |
| 5 | 04'50" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'53" | 00:40'28" |
| 9 | 04'52" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 04'51" | 00:55'07" |
| 12 | 04'39" | 00:59'46" |
| 12.1 | 04'52" | 01:00'04" |
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