10.4 km | 01:03:22 | 06:04/km日期: 2020-10-06 06:11 - 平均心率: 144 - 卡路里: 589 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79%
Pace: 05'44" / 08'03" / 05'37" / 05'31" / 05'03" / 05'08" / 04'55" / 05'29" / 07'40" / 06'53" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'54") | 1000 / 1000 |
2 | | 10'00" (+06'10") | 688 / 1688 |
3 | | 03'50" | 800 / 2488 |
4 | | 09'26" (+05'36") | 311 / 2799 |
5 | | 03'53" (+00'03") | 800 / 3599 |
6 | | 08'39" (+04'49") | 333 / 3932 |
7 | | 03'59" (+00'09") | 800 / 4732 |
8 | | 08'36" (+04'46") | 327 / 5060 |
9 | | 04'06" (+00'16") | 800 / 5860 |
10 | | 08'31" (+04'41") | 319 / 6179 |
11 | | 03'58" (+00'08") | 800 / 6979 |
12 | | 09'12" (+05'22") | 303 / 7283 |
13 | | 04'01" (+00'11") | 800 / 8083 |
14 | | 08'17" (+04'27") | 449 / 8533 |
15 | | 07'14" (+03'24") | 1000 / 9533 |
16 | | 07'22" (+03'32") | 887 / 10420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 98.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 08'03" | 00:13'47" |
3 | 05'37" | 00:19'24" |
4 | 05'31" | 00:24'55" |
5 | 05'03" | 00:29'58" |
6 | 05'08" | 00:35'06" |
7 | 04'55" | 00:40'01" |
8 | 05'29" | 00:45'30" |
9 | 07'40" | 00:53'10" |
10 | 06'53" | 01:00'03" |
10.4 | 07'53" | 01:03'22" |