4.3 km | 00:39:14 | 09:13/km日期: 2014-11-11 15:52 - 卡路里: 210 Cal - 溫度: 26°C - 濕度: 80%
Pace: 08'52" / 09'28" / 09'16" / 08'40" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+04'05") | 207 / 207 |
2 | | 06'33" (+00'01") | 193 / 400 |
3 | | 06'57" (+00'25") | 201 / 601 |
4 | | 10'13" (+03'41") | 202 / 802 |
5 | | 10'38" (+04'06") | 199 / 1002 |
6 | | 10'48" (+04'16") | 199 / 1201 |
7 | | 11'20" (+04'48") | 200 / 1401 |
8 | | 06'46" (+00'14") | 197 / 1598 |
9 | | 09'22" (+02'50") | 199 / 1797 |
10 | | 09'03" (+02'31") | 206 / 2003 |
11 | | 06'42" (+00'10") | 199 / 2202 |
12 | | 10'53" (+04'21") | 196 / 2398 |
13 | | 07'11" (+00'39") | 204 / 2602 |
14 | | 10'56" (+04'24") | 195 / 2797 |
15 | | 11'16" (+04'44") | 195 / 2992 |
16 | | 07'20" (+00'48") | 200 / 3192 |
17 | | 06'32" | 204 / 3396 |
18 | | 07'12" (+00'40") | 194 / 3590 |
19 | | 12'04" (+05'32") | 203 / 3793 |
20 | | 10'26" (+03'54") | 198 / 3991 |
21 | | 10'51" (+04'19") | 198 / 4189 |
22 | | 14'10" (+07'38") | 40 / 4229 |
23 | | 00'00" | 0 / 4229 |
24 | | 00'00" | 0 / 4229 |
25 | | 00'00" | 0 / 4229 |
11月累積里程 : 57.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'28" | 00:18'20" |
3 | 09'16" | 00:27'36" |
4 | 08'40" | 00:36'16" |
4.2 | 12'13" | 00:39'04" |