10.0 km | 00:49:45 | 04:58/km日期: 2020-10-06 05:03 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'09" / 05'13" / 05'09" / 05'15" / 05'10" / 05'01" / 04'46" / 04'40" / 04'13" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'02") | 1000 / 1000 |
2 | | 05'12" (+01'05") | 1000 / 2000 |
3 | | 05'09" (+01'02") | 1000 / 3000 |
4 | | 05'14" (+01'07") | 1000 / 4000 |
5 | | 05'09" (+01'02") | 1000 / 5000 |
6 | | 05'00" (+00'53") | 1000 / 6000 |
7 | | 04'46" (+00'39") | 1000 / 7000 |
8 | | 04'39" (+00'32") | 1000 / 8000 |
9 | | 04'13" (+00'06") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 03'49" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 297.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'13" | 00:11'22" |
3 | 05'09" | 00:16'31" |
4 | 05'15" | 00:21'46" |
5 | 05'10" | 00:26'56" |
6 | 05'01" | 00:31'57" |
7 | 04'46" | 00:36'43" |
8 | 04'40" | 00:41'23" |
9 | 04'13" | 00:45'36" |
10 | 04'08" | 00:49'44" |
10.0 | 03'03" | 00:49'46" |