10.0 km | 01:03:19 | 06:19/km日期: 2020-09-20 18:40 - 卡路里: 608 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 67%
Pace: 06'34" / 06'20" / 06'15" / 06'10" / 06'21" / 06'19" / 06'17" / 06'21" / 06'24" / 06'11" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'24") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'14" (+00'05") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'21" (+00'12") | 1000 / 5000 |
6 | | 06'18" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'11") | 1000 / 8000 |
9 | | 06'24" (+00'15") | 1000 / 9000 |
10 | | 06'10" (+00'01") | 1000 / 10000 |
11 | | 06'21" (+00'12") | 18 / 10018 |
9月累積里程 :
92.36 km 母子鱷魚 丫拖三代 累積 :
2261.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'15" | 00:19'09" |
4 | 06'10" | 00:25'19" |
5 | 06'21" | 00:31'40" |
6 | 06'19" | 00:37'59" |
7 | 06'17" | 00:44'16" |
8 | 06'21" | 00:50'37" |
9 | 06'24" | 00:57'01" |
10 | 06'11" | 01:03'12" |
10.0 | 06'09" | 01:03'19" |