10.8 km | 00:59:39 | 05:31/km日期: 2014-11-12 16:58 - 地點: 河濱 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 613 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'38" / 05'36" / 05'41" / 05'35" / 05'28" / 05'33" / 05'36" / 05'28" / 05'24" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 219 / 219 |
| 2 | | 05'35" (+00'27") | 229 / 448 |
| 3 | | 05'45" (+00'37") | 214 / 662 |
| 4 | | 05'16" (+00'08") | 230 / 893 |
| 5 | | 05'39" (+00'31") | 221 / 1115 |
| 6 | | 05'29" (+00'21") | 215 / 1330 |
| 7 | | 05'49" (+00'41") | 226 / 1556 |
| 8 | | 05'31" (+00'23") | 222 / 1779 |
| 9 | | 05'36" (+00'28") | 226 / 2006 |
| 10 | | 05'40" (+00'32") | 219 / 2225 |
| 11 | | 05'53" (+00'45") | 223 / 2449 |
| 12 | | 05'48" (+00'40") | 220 / 2670 |
| 13 | | 05'32" (+00'24") | 228 / 2898 |
| 14 | | 05'10" (+00'02") | 222 / 3121 |
| 15 | | 05'32" (+00'24") | 216 / 3337 |
| 16 | | 05'39" (+00'31") | 223 / 3561 |
| 17 | | 05'39" (+00'31") | 217 / 3779 |
| 18 | | 05'41" (+00'33") | 222 / 4001 |
| 19 | | 05'19" (+00'11") | 222 / 4224 |
| 20 | | 05'26" (+00'18") | 223 / 4447 |
| 21 | | 05'23" (+00'15") | 219 / 4667 |
| 22 | | 05'39" (+00'31") | 224 / 4891 |
| 23 | | 05'33" (+00'25") | 213 / 5104 |
| 24 | | 05'28" (+00'20") | 225 / 5329 |
| 25 | | 05'30" (+00'22") | 223 / 5553 |
| 26 | | 05'44" (+00'36") | 223 / 5777 |
| 27 | | 05'30" (+00'22") | 214 / 5992 |
| 28 | | 05'35" (+00'27") | 226 / 6219 |
| 29 | | 05'39" (+00'31") | 220 / 6439 |
| 30 | | 05'29" (+00'21") | 218 / 6658 |
| 31 | | 05'28" (+00'20") | 221 / 6879 |
| 32 | | 05'35" (+00'27") | 220 / 7100 |
| 33 | | 05'25" (+00'17") | 221 / 7322 |
| 34 | | 05'30" (+00'22") | 227 / 7549 |
| 35 | | 05'29" (+00'21") | 221 / 7771 |
| 36 | | 05'35" (+00'27") | 214 / 7985 |
| 37 | | 05'25" (+00'17") | 220 / 8206 |
| 38 | | 05'33" (+00'25") | 228 / 8434 |
| 39 | | 05'16" (+00'08") | 215 / 8649 |
| 40 | | 05'17" (+00'09") | 226 / 8876 |
| 41 | | 05'23" (+00'15") | 222 / 9099 |
| 42 | | 05'39" (+00'31") | 224 / 9323 |
| 43 | | 05'18" (+00'10") | 216 / 9539 |
| 44 | | 05'22" (+00'14") | 220 / 9760 |
| 45 | | 05'08" | 227 / 9987 |
| 46 | | 05'21" (+00'13") | 217 / 10204 |
| 47 | | 05'09" (+00'01") | 225 / 10430 |
| 48 | | 05'25" (+00'17") | 218 / 10649 |
| 49 | | 05'18" (+00'10") | 163 / 10812 |
依書上的訓練鍛鍊肌力，
看看是否有幫助，試跑結果，
好像比較輕鬆一點，但速度仍難有效提升。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
141.68 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'33" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 05'24" | 00:49'59" |
| 10 | 05'23" | 00:55'22" |
| 10.8 | 05'16" | 00:59'39" |
展開計圈分析
留言 
