13.0 km | 01:02:41 | 04:48/km日期: 2014-11-13 21:31 - 卡路里: 797 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'32" / 04'51" / 04'39" / 04'31" / 04'49" / 04'40" / 05'01" / 04'50" / 05'10" / 05'10" / 04'49" / 04'51" / 04'51" / -2'-37" /
今日課題:找回跑姿&駕馭Mizuno Wave Rider 15
冷吱吱~
今天穿上保暖貼身長褲,雖然沒有壓縮褲的效果,但下半身的肉有穩定住,似乎好跑許多,不知道是不是錯覺,有待驗證!
感謝老天爺,一起跑雨剛好停了!Thanks.
11月累積里程 :
123.55 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'51" | 00:09'23" |
3 | 04'39" | 00:14'02" |
4 | 04'31" | 00:18'33" |
5 | 04'49" | 00:23'22" |
6 | 04'40" | 00:28'02" |
7 | 05'01" | 00:33'03" |
8 | 04'50" | 00:37'53" |
9 | 05'10" | 00:43'03" |
10 | 05'10" | 00:48'13" |
11 | 04'49" | 00:53'02" |
12 | 04'51" | 00:57'53" |
13 | 04'51" | 01:02'44" |
13.0 | -1'-26" | 01:02'41" |