33.0 km | 04:46:15 | 08:40/km日期: 2020-10-04 08:12 - 平均心率: 154 - 卡路里: 2873 Cal - 平均步頻: 158
Pace: 06'03" / 06'04" / 06'26" / 08'06" / 06'53" / 06'31" / 09'00" / 07'48" / 06'54" / 06'41" / 10'05" / 08'08" / 06'58" / 06'42" / 14'20" / 09'33" / 09'20" / 06'51" / 10'09" / 10'12" / 09'44" / 09'01" / 10'01" / 10'01" / 10'06" / 08'33" / 10'14" / 08'17" / 07'39" / 08'47" / 08'44" / 08'58" / 13'22" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 1000 / 1000 |
2 | | 06'04" (+00'01") | 1000 / 2000 |
3 | | 06'26" (+00'23") | 1000 / 3000 |
4 | | 08'04" (+02'01") | 1000 / 4000 |
5 | | 06'52" (+00'49") | 1000 / 5000 |
6 | | 06'31" (+00'28") | 1000 / 6000 |
7 | | 09'00" (+02'57") | 1000 / 7000 |
8 | | 07'47" (+01'44") | 1000 / 8000 |
9 | | 06'53" (+00'50") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 1000 / 10000 |
11 | | 10'04" (+04'01") | 1000 / 11000 |
12 | | 08'08" (+02'05") | 1000 / 12000 |
13 | | 06'57" (+00'54") | 1000 / 13000 |
14 | | 06'41" (+00'38") | 1000 / 14000 |
15 | | 14'20" (+08'17") | 1000 / 15000 |
16 | | 09'33" (+03'30") | 1000 / 16000 |
17 | | 09'20" (+03'17") | 1000 / 17000 |
18 | | 06'51" (+00'48") | 1000 / 18000 |
19 | | 10'08" (+04'05") | 1000 / 19000 |
20 | | 10'11" (+04'08") | 1000 / 20000 |
21 | | 09'44" (+03'41") | 1000 / 21000 |
22 | | 09'00" (+02'57") | 1000 / 22000 |
23 | | 10'01" (+03'58") | 1000 / 23000 |
24 | | 10'00" (+03'57") | 1000 / 24000 |
25 | | 10'05" (+04'02") | 1000 / 25000 |
26 | | 08'33" (+02'30") | 1000 / 26000 |
27 | | 10'13" (+04'10") | 1000 / 27000 |
28 | | 08'16" (+02'13") | 1000 / 28000 |
29 | | 07'39" (+01'36") | 1000 / 29000 |
30 | | 08'46" (+02'43") | 1000 / 30000 |
31 | | 08'43" (+02'40") | 1000 / 31000 |
32 | | 08'58" (+02'55") | 1000 / 32000 |
33 | | 13'21" (+07'18") | 1000 / 33000 |
34 | | 19'00" (+12'57") | 5 / 33005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
114.71 km ASICS GEL-CUMULUS 18 累積 :
7283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'04" | 00:12'07" |
3 | 06'26" | 00:18'33" |
4 | 08'06" | 00:26'39" |
5 | 06'53" | 00:33'32" |
6 | 06'31" | 00:40'03" |
7 | 09'00" | 00:49'03" |
8 | 07'48" | 00:56'51" |
9 | 06'54" | 01:03'45" |
10 | 06'41" | 01:10'26" |
11 | 10'05" | 01:20'31" |
12 | 08'08" | 01:28'39" |
13 | 06'58" | 01:35'37" |
14 | 06'42" | 01:42'19" |
15 | 14'20" | 01:56'39" |
16 | 09'33" | 02:06'12" |
17 | 09'20" | 02:15'32" |
18 | 06'51" | 02:22'23" |
19 | 10'09" | 02:32'32" |
20 | 10'12" | 02:42'44" |
21 | 09'44" | 02:52'28" |
22 | 09'01" | 03:01'29" |
23 | 10'01" | 03:11'30" |
24 | 10'01" | 03:21'31" |
25 | 10'06" | 03:31'37" |
26 | 08'33" | 03:40'10" |
27 | 10'14" | 03:50'24" |
28 | 08'17" | 03:58'41" |
29 | 07'39" | 04:06'20" |
30 | 08'47" | 04:15'07" |
31 | 08'44" | 04:23'51" |
32 | 08'58" | 04:32'49" |
33 | 13'22" | 04:46'11" |
33.0 | 16'34" | 04:46'16" |