10.3 km | 00:49:07 | 04:46/km日期: 2020-10-04 08:16 - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 05'05" / 04'49" / 04'44" / 04'48" / 04'42" / 04'43" / 04'46" / 04'43" / 04'42" / 04'42" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'46") | 404 / 404 |
2 | | 04'53" (+00'17") | 411 / 816 |
3 | | 04'54" (+00'18") | 401 / 1217 |
4 | | 04'46" (+00'10") | 411 / 1629 |
5 | | 04'47" (+00'11") | 407 / 2036 |
6 | | 04'41" (+00'05") | 407 / 2444 |
7 | | 04'43" (+00'07") | 406 / 2850 |
8 | | 04'48" (+00'12") | 409 / 3259 |
9 | | 04'48" (+00'12") | 405 / 3664 |
10 | | 04'48" (+00'12") | 408 / 4073 |
11 | | 04'36" | 411 / 4485 |
12 | | 04'43" (+00'07") | 405 / 4890 |
13 | | 04'47" (+00'11") | 406 / 5296 |
14 | | 04'43" (+00'07") | 409 / 5706 |
15 | | 04'42" (+00'06") | 407 / 6113 |
16 | | 04'40" (+00'04") | 407 / 6520 |
17 | | 04'49" (+00'13") | 403 / 6924 |
18 | | 04'45" (+00'09") | 409 / 7334 |
19 | | 04'43" (+00'07") | 402 / 7736 |
20 | | 04'42" (+00'06") | 410 / 8147 |
21 | | 04'41" (+00'05") | 404 / 8551 |
22 | | 04'40" (+00'04") | 413 / 8965 |
23 | | 04'38" (+00'02") | 405 / 9371 |
24 | | 04'42" (+00'06") | 403 / 9774 |
25 | | 04'45" (+00'09") | 406 / 10181 |
26 | | 05'53" (+01'17") | 90 / 10272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
338.77 km NB MRUSHBP2 累積 :
11592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'49" | 00:09'54" |
3 | 04'44" | 00:14'38" |
4 | 04'48" | 00:19'26" |
5 | 04'42" | 00:24'08" |
6 | 04'43" | 00:28'51" |
7 | 04'46" | 00:33'37" |
8 | 04'43" | 00:38'20" |
9 | 04'42" | 00:43'02" |
10 | 04'42" | 00:47'44" |
10.3 | 05'08" | 00:49'08" |