21.2 km | 03:34:03 | 10:06/km日期: 2019-04-28 06:59 - 平均心率: 149 - 卡路里: 1142 Cal - 總步數: 37396 - 平均步頻: 174 - 平均步幅: 56 cm
Pace: 07'14" / 07'10" / 07'21" / 07'19" / 07'45" / 07'15" / 07'20" / 10'08" / 07'27" / 09'40" / 09'40" / 09'25" / 10'05" / 09'18" / 09'09" / 10'53" / 45'20" / 07'00" / 07'07" / 08'32" / 07'30" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'14") | 1006 / 1006 | 169 / 82 |
2 | | 07'09" (+00'12") | 1001 / 2008 | 169 / 82 |
3 | | 07'21" (+00'24") | 1008 / 3016 | 167 / 81 |
4 | | 07'13" (+00'16") | 1004 / 4020 | 167 / 82 |
5 | | 07'46" (+00'49") | 1008 / 5028 | 166 / 77 |
6 | | 07'12" (+00'15") | 1005 / 6034 | 166 / 83 |
7 | | 07'18" (+00'21") | 1003 / 7038 | 165 / 82 |
8 | | 10'01" (+03'04") | 1007 / 8045 | 165 / 60 |
9 | | 07'22" (+00'25") | 1003 / 9048 | 189 / 71 |
10 | | 09'44" (+02'47") | 1001 / 10050 | 192 / 53 |
11 | | 09'38" (+02'41") | 1002 / 11052 | 238 / 43 |
12 | | 09'22" (+02'25") | 1005 / 12057 | 248 / 42 |
13 | | 10'05" (+03'08") | 1007 / 13064 | 230 / 42 |
14 | | 09'13" (+02'16") | 1007 / 14072 | 246 / 44 |
15 | | 09'06" (+02'09") | 1004 / 15076 | 249 / 44 |
16 | | 10'49" (+03'52") | 1005 / 16082 | 201 / 45 |
17 | | 44'52" (+37'55") | 1009 / 17091 | 91 / 24 |
18 | | 06'57" | 1001 / 18092 | 172 / 83 |
19 | | 07'05" (+00'08") | 1006 / 19099 | 191 / 73 |
20 | | 08'31" (+01'34") | 1004 / 20104 | 193 / 60 |
21 | | 07'27" (+00'30") | 1001 / 21105 | 195 / 68 |
22 | | 08'00" (+01'03") | 162 / 21268 | 169 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 69.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'10" | 00:14'24" |
3 | 07'21" | 00:21'45" |
4 | 07'19" | 00:29'04" |
5 | 07'45" | 00:36'49" |
6 | 07'15" | 00:44'04" |
7 | 07'20" | 00:51'24" |
8 | 10'08" | 01:01'32" |
9 | 07'27" | 01:08'59" |
10 | 09'40" | 01:18'39" |
11 | 09'40" | 01:28'19" |
12 | 09'25" | 01:37'44" |
13 | 10'05" | 01:47'49" |
14 | 09'18" | 01:57'07" |
15 | 09'09" | 02:06'16" |
16 | 10'53" | 02:17'09" |
17 | 45'20" | 03:02'29" |
18 | 07'00" | 03:09'29" |
19 | 07'07" | 03:16'36" |
20 | 08'32" | 03:25'08" |
21 | 07'30" | 03:32'38" |
21.2 | 08'43" | 03:34'03" |