17.3 km | 02:35:02 | 08:59/km日期: 2020-10-02 16:26 - 卡路里: 965 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 57%
Pace: 08'30" / 06'52" / 07'09" / 07'30" / 07'32" / 07'28" / 08'10" / 09'12" / 08'04" / 12'01" / 07'22" / 10'20" / 10'36" / 15'04" / 11'39" / 21'05" / 14'19" / 24'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'38") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'08" (+00'16") | 1000 / 3000 |
4 | | 07'29" (+00'37") | 1000 / 4000 |
5 | | 07'32" (+00'40") | 1000 / 5000 |
6 | | 07'27" (+00'35") | 1000 / 6000 |
7 | | 08'09" (+01'17") | 1000 / 7000 |
8 | | 07'11" (+00'19") | 1000 / 8000 |
9 | | 08'03" (+01'11") | 1000 / 9000 |
10 | | 09'14" (+02'22") | 1000 / 10000 |
11 | | 07'21" (+00'29") | 1000 / 11000 |
12 | | 10'20" (+03'28") | 1000 / 12000 |
13 | | 10'35" (+03'43") | 1000 / 13000 |
14 | | 10'46" (+03'54") | 1000 / 14000 |
15 | | 11'39" (+04'47") | 1000 / 15000 |
16 | | 11'19" (+04'27") | 1000 / 16000 |
17 | | 11'14" (+04'22") | 1000 / 17000 |
18 | | 16'00" (+09'08") | 253 / 17253 |
10月累積里程 : 180.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'52" | 00:15'22" |
3 | 07'09" | 00:22'31" |
4 | 07'30" | 00:30'01" |
5 | 07'32" | 00:37'33" |
6 | 07'28" | 00:45'01" |
7 | 08'10" | 00:53'11" |
8 | 09'12" | 01:02'23" |
9 | 08'04" | 01:10'27" |
10 | 12'01" | 01:22'28" |
11 | 07'22" | 01:29'50" |
12 | 10'20" | 01:40'10" |
13 | 10'36" | 01:50'46" |
14 | 15'04" | 02:05'50" |
15 | 11'39" | 02:17'29" |
16 | 21'05" | 02:38'34" |
17 | 14'19" | 02:52'53" |
17.3 | 24'45" | 02:59'10" |