10.0 km | 00:55:22 | 05:32/km日期: 2020-10-03 04:50 - 平均心率: 153 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 03'52" / 05'55" / 08'10" / 05'39" / 05'23" / 05'18" / 05'21" / 05'10" / 05'10" / 1080'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 07'30" (+02'20") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 : 402.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'55" | 00:09'47" |
| 3 | 08'10" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'23" | 00:28'59" |
| 6 | 05'18" | 00:34'17" |
| 7 | 05'21" | 00:39'38" |
| 8 | 05'10" | 00:44'48" |
| 9 | 05'10" | 00:49'58" |
| 10.0 | 05'22" | 00:55'22" |
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