35.8 km | 03:10:12 | 05:18/km日期: 2014-11-09 05:21 - 卡路里: 1773 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'44" / 05'13" / 05'10" / 05'12" / 05'05" / 04'59" / 04'59" / 04'58" / 05'02" / 05'01" / 05'03" / 05'00" / 05'05" / 04'54" / 04'54" / 04'58" / 05'02" / 04'50" / 04'53" / 04'45" / 04'54" / 04'53" / 04'48" / 04'46" / 05'43" / 04'15" / 05'00" / 04'55" / 05'00" / 07'13" / 04'56" / 04'54" / 05'02" / 04'53" / 05'33" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'20") | 996 / 996 |
2 | | 05'12" (+00'52") | 1002 / 1998 |
3 | | 05'10" (+00'50") | 1015 / 3014 |
4 | | 05'11" (+00'51") | 1001 / 4015 |
5 | | 05'05" (+00'45") | 998 / 5014 |
6 | | 05'02" (+00'42") | 989 / 6003 |
7 | | 04'55" (+00'35") | 1010 / 7014 |
8 | | 05'00" (+00'40") | 991 / 8005 |
9 | | 05'01" (+00'41") | 1002 / 9007 |
10 | | 05'02" (+00'42") | 1012 / 10020 |
11 | | 05'01" (+00'41") | 1001 / 11022 |
12 | | 05'01" (+00'41") | 1000 / 12022 |
13 | | 05'02" (+00'42") | 1005 / 13028 |
14 | | 04'56" (+00'36") | 1009 / 14038 |
15 | | 04'53" (+00'33") | 999 / 15037 |
16 | | 04'58" (+00'38") | 1000 / 16038 |
17 | | 04'58" (+00'38") | 994 / 17032 |
18 | | 04'50" (+00'30") | 1008 / 18041 |
19 | | 04'52" (+00'32") | 988 / 19029 |
20 | | 04'49" (+00'29") | 1001 / 20031 |
21 | | 04'50" (+00'30") | 1017 / 21049 |
22 | | 04'54" (+00'34") | 1005 / 22054 |
23 | | 04'45" (+00'25") | 990 / 23045 |
24 | | 04'49" (+00'29") | 1003 / 24049 |
25 | | 05'35" (+01'15") | 998 / 25048 |
26 | | 04'20" | 1007 / 26055 |
27 | | 04'58" (+00'38") | 1001 / 27057 |
28 | | 04'57" (+00'37") | 992 / 28050 |
29 | | 05'01" (+00'41") | 1006 / 29056 |
30 | | 07'07" (+02'47") | 1018 / 30075 |
31 | | 04'55" (+00'35") | 1001 / 31076 |
32 | | 04'55" (+00'35") | 988 / 32065 |
33 | | 05'01" (+00'41") | 1013 / 33078 |
34 | | 04'52" (+00'32") | 995 / 34073 |
35 | | 08'00" (+03'40") | 1003 / 35077 |
36 | | 13'26" (+09'06") | 734 / 35812 |
11月累積里程 : 64.99 km
Android - samsung GT-I8160 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'13" | 00:10'57" |
3 | 05'10" | 00:16'07" |
4 | 05'12" | 00:21'19" |
5 | 05'05" | 00:26'24" |
6 | 04'59" | 00:31'23" |
7 | 04'59" | 00:36'22" |
8 | 04'58" | 00:41'20" |
9 | 05'02" | 00:46'22" |
10 | 05'01" | 00:51'23" |
11 | 05'03" | 00:56'26" |
12 | 05'00" | 01:01'26" |
13 | 05'05" | 01:06'31" |
14 | 04'54" | 01:11'25" |
15 | 04'54" | 01:16'19" |
16 | 04'58" | 01:21'17" |
17 | 05'02" | 01:26'19" |
18 | 04'50" | 01:31'09" |
19 | 04'53" | 01:36'02" |
20 | 04'45" | 01:40'47" |
21 | 04'54" | 01:45'41" |
22 | 04'53" | 01:50'34" |
23 | 04'48" | 01:55'22" |
24 | 04'46" | 02:00'08" |
25 | 05'43" | 02:05'51" |
26 | 04'15" | 02:10'06" |
27 | 05'00" | 02:15'06" |
28 | 04'55" | 02:20'01" |
29 | 05'00" | 02:25'01" |
30 | 07'13" | 02:32'14" |
31 | 04'56" | 02:37'10" |
32 | 04'54" | 02:42'04" |
33 | 05'02" | 02:47'06" |
34 | 04'53" | 02:51'59" |
35 | 05'33" | 02:57'32" |
35.8 | 15'35" | 03:10'12" |