12.9 km | 01:05:11 | 05:04/km日期: 2020-09-30 21:15 - 平均心率: 159 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 04'07" / 04'03" / 07'07" / 04'01" / 06'35" / 04'02" / 06'30" / 04'02" / 06'51" / 04'02" / 06'29" / 04'01" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'27") | 405 / 405 |
2 | | 04'04" (+00'16") | 412 / 817 |
3 | | 04'02" (+00'14") | 405 / 1223 |
4 | | 04'02" (+00'14") | 409 / 1632 |
5 | | 04'04" (+00'16") | 410 / 2042 |
6 | | 18'07" (+14'19") | 161 / 2203 |
7 | | 04'07" (+00'19") | 397 / 2601 |
8 | | 04'03" (+00'15") | 400 / 3002 |
9 | | 04'00" (+00'12") | 406 / 3409 |
10 | | 04'01" (+00'13") | 403 / 3812 |
11 | | 04'00" (+00'12") | 404 / 4216 |
12 | | 23'35" (+19'47") | 127 / 4344 |
13 | | 04'10" (+00'22") | 390 / 4734 |
14 | | 04'07" (+00'19") | 402 / 5137 |
15 | | 04'01" (+00'13") | 408 / 5546 |
16 | | 04'00" (+00'12") | 405 / 5951 |
17 | | 03'57" (+00'09") | 411 / 6362 |
18 | | 20'09" (+16'21") | 148 / 6511 |
19 | | 04'12" (+00'24") | 393 / 6904 |
20 | | 04'04" (+00'16") | 410 / 7314 |
21 | | 04'00" (+00'12") | 408 / 7722 |
22 | | 03'59" (+00'11") | 407 / 8130 |
23 | | 04'06" (+00'18") | 400 / 8531 |
24 | | 45'38" (+41'50") | 67 / 8598 |
25 | | 04'02" (+00'14") | 398 / 8997 |
26 | | 04'01" (+00'13") | 405 / 9402 |
27 | | 04'06" (+00'18") | 399 / 9802 |
28 | | 04'01" (+00'13") | 402 / 10204 |
29 | | 03'53" (+00'05") | 413 / 10618 |
30 | | 23'07" (+19'19") | 129 / 10748 |
31 | | 04'04" (+00'16") | 397 / 11145 |
32 | | 04'01" (+00'13") | 403 / 11548 |
33 | | 03'58" (+00'10") | 405 / 11954 |
34 | | 03'59" (+00'11") | 403 / 12357 |
35 | | 03'48" | 415 / 12773 |
36 | | 13'23" (+09'35") | 81 / 12855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 268.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'03" | 00:08'10" |
3 | 07'07" | 00:15'17" |
4 | 04'01" | 00:19'18" |
5 | 06'35" | 00:25'53" |
6 | 04'02" | 00:29'55" |
7 | 06'30" | 00:36'25" |
8 | 04'02" | 00:40'27" |
9 | 06'51" | 00:47'18" |
10 | 04'02" | 00:51'20" |
11 | 06'29" | 00:57'49" |
12 | 04'01" | 01:01'50" |
12.9 | 04'48" | 01:05'57" |