21.2 km | 01:44:15 | 04:55/km日期: 2014-11-11 18:47 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 1297 Cal
Pace: 05'36" / 05'21" / 05'01" / 05'00" / 04'58" / 04'52" / 04'47" / 04'41" / 04'29" / 04'39" / 04'44" / 04'28" / 04'43" / 05'06" / 05'13" / 05'01" / 05'08" / 05'00" / 04'35" / 05'05" / 04'56" / 04'39" /
11月累積里程 :
474.91 km ![](images/shoe.png)
BROOKS BK1100651D041 累積 :
2800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 05'00" | 00:20'58" |
5 | 04'58" | 00:25'56" |
6 | 04'52" | 00:30'48" |
7 | 04'47" | 00:35'35" |
8 | 04'41" | 00:40'16" |
9 | 04'29" | 00:44'45" |
10 | 04'39" | 00:49'24" |
11 | 04'44" | 00:54'08" |
12 | 04'28" | 00:58'36" |
13 | 04'43" | 01:03'19" |
14 | 05'06" | 01:08'25" |
15 | 05'13" | 01:13'38" |
16 | 05'01" | 01:18'39" |
17 | 05'08" | 01:23'47" |
18 | 05'00" | 01:28'47" |
19 | 04'35" | 01:33'22" |
20 | 05'05" | 01:38'27" |
21 | 04'56" | 01:43'23" |
21.2 | 04'38" | 01:44'15" |