22.4 km | 02:56:48 | 07:52/km日期: 2020-10-01 05:34 - 總爬升: 167 m - 平均心率: 147 - 卡路里: 1493 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 08'01" / 07'26" / 07'28" / 07'04" / 08'11" / 12'44" / 07'02" / 06'46" / 06'57" / 06'57" / 21'36" / 06'34" / 13'22" / 06'52" / 06'38" / 06'26" / 05'33" / 06'12" / 05'37" / 05'31" / 05'06" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'55") | 1000 / 1000 |
| 2 | | 07'26" (+02'20") | 1000 / 2000 |
| 3 | | 07'27" (+02'21") | 1000 / 3000 |
| 4 | | 07'04" (+01'58") | 1000 / 4000 |
| 5 | | 08'11" (+03'05") | 1000 / 5000 |
| 6 | | 12'43" (+07'37") | 1000 / 6000 |
| 7 | | 07'02" (+01'56") | 1000 / 7000 |
| 8 | | 06'45" (+01'39") | 1000 / 8000 |
| 9 | | 06'57" (+01'51") | 1000 / 9000 |
| 10 | | 06'57" (+01'51") | 1000 / 10000 |
| 11 | | 21'35" (+16'29") | 1000 / 11000 |
| 12 | | 06'34" (+01'28") | 1000 / 12000 |
| 13 | | 13'21" (+08'15") | 1000 / 13000 |
| 14 | | 06'52" (+01'46") | 1000 / 14000 |
| 15 | | 06'38" (+01'32") | 1000 / 15000 |
| 16 | | 06'25" (+01'19") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'30" (+00'24") | 1000 / 20000 |
| 21 | | 05'06" | 1000 / 21000 |
| 22 | | 06'02" (+00'56") | 1000 / 22000 |
| 23 | | 06'07" (+01'01") | 443 / 22443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 162.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'26" | 00:15'27" |
| 3 | 07'28" | 00:22'55" |
| 4 | 07'04" | 00:29'59" |
| 5 | 08'11" | 00:38'10" |
| 6 | 12'44" | 00:50'54" |
| 7 | 07'02" | 00:57'56" |
| 8 | 06'46" | 01:04'42" |
| 9 | 06'57" | 01:11'39" |
| 10 | 06'57" | 01:18'36" |
| 11 | 21'36" | 01:40'12" |
| 12 | 06'34" | 01:46'46" |
| 13 | 13'22" | 02:00'08" |
| 14 | 06'52" | 02:07'00" |
| 15 | 06'38" | 02:13'38" |
| 16 | 06'26" | 02:20'04" |
| 17 | 05'33" | 02:25'37" |
| 18 | 06'12" | 02:31'49" |
| 19 | 05'37" | 02:37'26" |
| 20 | 05'31" | 02:42'57" |
| 21 | 05'06" | 02:48'03" |
| 22 | 06'03" | 02:54'06" |
| 22.4 | 06'07" | 02:56'49" |
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