28.0 km | 03:17:11 | 07:02/km日期: 2020-09-27 06:30 - 平均心率: 130 - 卡路里: 1725 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'16" / 07'13" / 06'22" / 11'58" / 05'46" / 08'56" / 05'35" / 05'47" / 05'44" / 10'51" / 05'15" / 05'42" / 05'39" / 06'22" / 09'29" / 10'34" / 08'42" / 05'55" / 06'10" / 05'32" / 07'49" / 05'48" / 07'14" / 05'35" / 08'34" / 06'00" / 05'45" / 06'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'01") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 1000 / 2000 |
3 | | 06'22" (+01'08") | 1000 / 3000 |
4 | | 11'57" (+06'43") | 1000 / 4000 |
5 | | 05'45" (+00'31") | 1000 / 5000 |
6 | | 08'56" (+03'42") | 1000 / 6000 |
7 | | 05'34" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'32") | 1000 / 8000 |
9 | | 05'44" (+00'30") | 1000 / 9000 |
10 | | 10'50" (+05'36") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'42" (+00'28") | 1000 / 12000 |
13 | | 05'38" (+00'24") | 1000 / 13000 |
14 | | 06'21" (+01'07") | 1000 / 14000 |
15 | | 09'29" (+04'15") | 1000 / 15000 |
16 | | 10'33" (+05'19") | 1000 / 16000 |
17 | | 08'42" (+03'28") | 1000 / 17000 |
18 | | 05'54" (+00'40") | 1000 / 18000 |
19 | | 06'10" (+00'56") | 1000 / 19000 |
20 | | 05'32" (+00'18") | 1000 / 20000 |
21 | | 07'48" (+02'34") | 1000 / 21000 |
22 | | 05'48" (+00'34") | 1000 / 22000 |
23 | | 07'14" (+02'00") | 1000 / 23000 |
24 | | 05'34" (+00'20") | 1000 / 24000 |
25 | | 08'34" (+03'20") | 1000 / 25000 |
26 | | 06'00" (+00'46") | 1000 / 26000 |
27 | | 05'44" (+00'30") | 1000 / 27000 |
28 | | 06'37" (+01'23") | 1000 / 28000 |
29 | | 03'35" | 7 / 28007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 209.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'13" | 00:13'29" |
3 | 06'22" | 00:19'51" |
4 | 11'58" | 00:31'49" |
5 | 05'46" | 00:37'35" |
6 | 08'56" | 00:46'31" |
7 | 05'35" | 00:52'06" |
8 | 05'47" | 00:57'53" |
9 | 05'44" | 01:03'37" |
10 | 10'51" | 01:14'28" |
11 | 05'15" | 01:19'43" |
12 | 05'42" | 01:25'25" |
13 | 05'39" | 01:31'04" |
14 | 06'22" | 01:37'26" |
15 | 09'29" | 01:46'55" |
16 | 10'34" | 01:57'29" |
17 | 08'42" | 02:06'11" |
18 | 05'55" | 02:12'06" |
19 | 06'10" | 02:18'16" |
20 | 05'32" | 02:23'48" |
21 | 07'49" | 02:31'37" |
22 | 05'48" | 02:37'25" |
23 | 07'14" | 02:44'39" |
24 | 05'35" | 02:50'14" |
25 | 08'34" | 02:58'48" |
26 | 06'00" | 03:04'48" |
27 | 05'45" | 03:10'33" |
28 | 06'37" | 03:17'10" |
28.0 | 04'17" | 03:17'12" |