20.6 km | 01:51:16 | 05:23/km日期: 2020-09-27 07:48 - 總爬升: 658 m - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 94%
Pace: 06'27" / 06'16" / 05'58" / 06'10" / 05'36" / 06'54" / 04'56" / 04'35" / 03'48" / 03'43" / 06'47" / 06'33" / 06'25" / 05'23" / 05'58" / 05'55" / 05'19" / 05'32" / 04'11" / 03'56" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'44") | 1000 / 1000 |
2 | | 06'16" (+02'34") | 1000 / 2000 |
3 | | 05'58" (+02'16") | 1000 / 3000 |
4 | | 06'09" (+02'27") | 1000 / 4000 |
5 | | 05'36" (+01'54") | 1000 / 5000 |
6 | | 05'40" (+01'58") | 1000 / 6000 |
7 | | 04'55" (+01'13") | 1000 / 7000 |
8 | | 04'35" (+00'53") | 1000 / 8000 |
9 | | 03'47" (+00'05") | 1000 / 9000 |
10 | | 03'42" | 1000 / 10000 |
11 | | 05'19" (+01'37") | 271 / 10271 |
12 | | 06'24" (+02'42") | 1000 / 11271 |
13 | | 06'24" (+02'42") | 1000 / 12271 |
14 | | 05'55" (+02'13") | 1000 / 13271 |
15 | | 05'49" (+02'07") | 1000 / 14271 |
16 | | 05'40" (+01'58") | 1000 / 15271 |
17 | | 06'35" (+02'53") | 123 / 15394 |
18 | | 06'01" (+02'19") | 1000 / 16394 |
19 | | 05'09" (+01'27") | 1000 / 17394 |
20 | | 05'05" (+01'23") | 1000 / 18394 |
21 | | 04'04" (+00'22") | 1000 / 19394 |
22 | | 04'04" (+00'22") | 1000 / 20394 |
23 | | 04'34" (+00'52") | 85 / 20480 |
24 | | 05'55" (+02'13") | 141 / 20621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 187.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 05'58" | 00:18'41" |
4 | 06'10" | 00:24'51" |
5 | 05'36" | 00:30'27" |
6 | 06'54" | 00:37'21" |
7 | 04'56" | 00:42'17" |
8 | 04'35" | 00:46'52" |
9 | 03'48" | 00:50'40" |
10 | 03'43" | 00:54'23" |
11 | 06'47" | 01:01'10" |
12 | 06'33" | 01:07'43" |
13 | 06'25" | 01:14'08" |
14 | 05'23" | 01:19'31" |
15 | 05'58" | 01:25'29" |
16 | 05'55" | 01:31'24" |
17 | 05'19" | 01:36'43" |
18 | 05'32" | 01:42'15" |
19 | 04'11" | 01:46'26" |
20 | 03'56" | 01:50'22" |
20.6 | 04'38" | 01:53'15" |