16.0 km | 02:04:40 | 07:47/km日期: 2020-09-20 05:29 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 166
Pace: 04'23" / 08'51" / 07'44" / 06'33" / 06'31" / 07'39" / 09'11" / 10'11" / 08'17" / 06'03" / 05'57" / 08'04" / 09'31" / 10'03" / 05'38" / 07'30" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'14") | 1000 / 1000 |
2 | | 08'50" (+03'13") | 1000 / 2000 |
3 | | 07'43" (+02'06") | 1000 / 3000 |
4 | | 06'33" (+00'56") | 1000 / 4000 |
5 | | 06'31" (+00'54") | 1000 / 5000 |
6 | | 07'38" (+02'01") | 1000 / 6000 |
7 | | 09'11" (+03'34") | 1000 / 7000 |
8 | | 09'13" (+03'36") | 1000 / 8000 |
9 | | 08'16" (+02'39") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 05'57" (+00'20") | 1000 / 11000 |
12 | | 08'04" (+02'27") | 1000 / 12000 |
13 | | 09'30" (+03'53") | 1000 / 13000 |
14 | | 10'03" (+04'26") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 07'30" (+01'53") | 1000 / 16000 |
17 | | 08'28" (+02'51") | 5 / 16005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 146.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 08'51" | 00:13'14" |
3 | 07'44" | 00:20'58" |
4 | 06'33" | 00:27'31" |
5 | 06'31" | 00:34'02" |
6 | 07'39" | 00:41'41" |
7 | 09'11" | 00:50'52" |
8 | 10'11" | 01:01'03" |
9 | 08'17" | 01:09'20" |
10 | 06'03" | 01:15'23" |
11 | 05'57" | 01:21'20" |
12 | 08'04" | 01:29'24" |
13 | 09'31" | 01:38'55" |
14 | 10'03" | 01:48'58" |
15 | 05'38" | 01:54'36" |
16 | 07'30" | 02:02'06" |
16.0 | 09'10" | 02:02'09" |