16.6 km | 04:49:11 | 17:24/km日期: 2020-09-22 08:14 - 總爬升: 582 m - 平均心率: 112 - 卡路里: 822 Cal - 平均步頻: 119
Pace: 11'48" / 10'39" / 14'46" / 23'17" / 15'01" / 12'25" / 12'38" / 14'20" / 22'17" / 17'48" / 11'56" / 17'20" / 25'41" / 20'03" / 15'53" / 14'44" / 14'44" / 11'49" / 03'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 282.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 10'39" | 00:22'27" |
| 3 | 14'46" | 00:37'13" |
| 4 | 23'17" | 01:00'30" |
| 5 | 15'01" | 01:15'31" |
| 6 | 12'25" | 01:27'56" |
| 7 | 12'38" | 01:40'34" |
| 8 | 14'20" | 01:54'54" |
| 9 | 22'17" | 02:17'11" |
| 10 | 17'48" | 02:34'59" |
| 11 | 11'56" | 02:46'55" |
| 12 | 17'20" | 03:04'15" |
| 13 | 25'41" | 03:29'56" |
| 14 | 20'03" | 03:49'59" |
| 15 | 15'53" | 04:05'52" |
| 16 | 14'44" | 04:20'36" |
| 17 | 14'44" | 04:35'20" |
| 18 | 11'49" | 04:47'09" |
| 16.6 | -1'-28" | 04:49'11" |
23476.0 km | 
17.2 km
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