4.7 km | 00:30:22 | 06:29/km日期: 2020-09-29 05:33 - 卡路里: 281 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78%
Pace: 06'38" / 06'33" / 06'31" / 06'33" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'29") | 400 / 400 |
2 | | 19'25" (+15'42") | 77 / 477 |
3 | | 04'09" (+00'26") | 400 / 877 |
4 | | 24'21" (+20'38") | 61 / 938 |
5 | | 04'06" (+00'23") | 400 / 1338 |
6 | | 20'31" (+16'48") | 73 / 1411 |
7 | | 04'06" (+00'23") | 400 / 1811 |
8 | | 22'03" (+18'20") | 68 / 1879 |
9 | | 04'09" (+00'26") | 400 / 2279 |
10 | | 19'27" (+15'44") | 77 / 2356 |
11 | | 04'02" (+00'19") | 400 / 2756 |
12 | | 22'27" (+18'44") | 66 / 2823 |
13 | | 04'06" (+00'23") | 400 / 3223 |
14 | | 18'32" (+14'49") | 80 / 3304 |
15 | | 04'03" (+00'20") | 400 / 3704 |
16 | | 24'59" (+21'16") | 60 / 3764 |
17 | | 04'08" (+00'25") | 400 / 4164 |
18 | | 19'26" (+15'43") | 77 / 4241 |
19 | | 03'43" | 400 / 4641 |
20 | | 14'27" (+10'44") | 38 / 4679 |
9月累積里程 : 209.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'33" | 00:13'11" |
3 | 06'31" | 00:19'42" |
4 | 06'33" | 00:26'15" |
4.7 | 06'04" | 00:30'23" |