10.0 km | 00:53:09 | 05:18/km日期: 2014-11-10 08:41 - 卡路里: 822 Cal - 溫度: 18°C - 濕度: 95%
Pace: 05'27" / 05'21" / 05'24" / 05'33" / 05'27" / 05'13" / 05'00" / 05'04" / 05'07" / 05'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1001 / 1001 |
| 2 | | 05'19" (+00'20") | 1003 / 2005 |
| 3 | | 05'25" (+00'26") | 1006 / 3012 |
| 4 | | 05'32" (+00'33") | 1008 / 4020 |
| 5 | | 05'26" (+00'27") | 1005 / 5025 |
| 6 | | 05'12" (+00'13") | 1006 / 6032 |
| 7 | | 04'59" | 1007 / 7040 |
| 8 | | 05'05" (+00'06") | 1003 / 8043 |
| 9 | | 05'05" (+00'06") | 1002 / 9045 |
| 10 | | 05'06" (+00'07") | 1013 / 10058 |
11月累積里程 :
217.94 km 
母子鱷魚 夾腳拖鞋(黃) 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'24" | 00:16'12" |
| 4 | 05'33" | 00:21'45" |
| 5 | 05'27" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 05'00" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'07" | 00:52'43" |
| 10.0 | 16'40" | 00:53'09" |
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