8.6 km | 00:58:25 | 06:48/km日期: 2020-09-24 20:10 - 平均心率: 142 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 95%
Pace: 07'21" / 06'43" / 06'13" / 06'09" / 06'05" / 06'02" / 06'03" / 09'19" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+03'44") | 1000 / 1000 |
2 | | 06'42" (+03'05") | 1000 / 2000 |
3 | | 06'13" (+02'36") | 1000 / 3000 |
4 | | 06'08" (+02'31") | 1000 / 4000 |
5 | | 06'04" (+02'27") | 1000 / 5000 |
6 | | 06'01" (+02'24") | 1000 / 6000 |
7 | | 06'02" (+02'25") | 1000 / 7000 |
8 | | 06'08" (+02'31") | 205 / 7205 |
9 | | 16'43" (+13'06") | 226 / 7431 |
10 | | 03'47" (+00'10") | 107 / 7539 |
11 | | 11'53" (+08'16") | 96 / 7635 |
12 | | 04'13" (+00'36") | 101 / 7737 |
13 | | 12'17" (+08'40") | 99 / 7836 |
14 | | 04'07" (+00'30") | 111 / 7948 |
15 | | 13'41" (+10'04") | 91 / 8039 |
16 | | 04'02" (+00'25") | 109 / 8149 |
17 | | 12'24" (+08'47") | 95 / 8245 |
18 | | 03'43" (+00'06") | 116 / 8361 |
19 | | 13'48" (+10'11") | 87 / 8449 |
20 | | 03'37" | 117 / 8566 |
21 | | 06'46" (+03'09") | 22 / 8589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 101.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'43" | 00:14'04" |
3 | 06'13" | 00:20'17" |
4 | 06'09" | 00:26'26" |
5 | 06'05" | 00:32'31" |
6 | 06'02" | 00:38'33" |
7 | 06'03" | 00:44'36" |
8 | 09'19" | 00:53'55" |
8.6 | 07'37" | 00:58'25" |