27.0 km | 02:02:43 | 04:32/km日期: 2020-09-27 05:00 - 卡路里: 1961 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94%
Pace: 04'29" / 04'30" / 04'35" / 04'32" / 04'39" / 05'51" / 04'33" / 04'27" / 04'30" / 04'24" / 08'18" / 04'37" / 04'37" / 04'31" / 04'35" / 07'02" / 04'24" / 04'34" / 04'42" / 04'39" / 09'21" / 04'21" / 04'36" / 04'43" / 04'38" / 04'38" / 04'23" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'09") | 1000 / 1000 |
2 | | 04'30" (+00'10") | 1000 / 2000 |
3 | | 04'34" (+00'14") | 1000 / 3000 |
4 | | 04'32" (+00'12") | 1000 / 4000 |
5 | | 04'38" (+00'18") | 1000 / 5000 |
6 | | 04'34" (+00'14") | 1000 / 6000 |
7 | | 04'32" (+00'12") | 1000 / 7000 |
8 | | 04'27" (+00'07") | 1000 / 8000 |
9 | | 04'30" (+00'10") | 1000 / 9000 |
10 | | 04'23" (+00'03") | 1000 / 10000 |
11 | | 04'31" (+00'11") | 1000 / 11000 |
12 | | 04'37" (+00'17") | 1000 / 12000 |
13 | | 04'36" (+00'16") | 1000 / 13000 |
14 | | 04'31" (+00'11") | 1000 / 14000 |
15 | | 04'34" (+00'14") | 1000 / 15000 |
16 | | 04'28" (+00'08") | 1000 / 16000 |
17 | | 04'24" (+00'04") | 1000 / 17000 |
18 | | 04'34" (+00'14") | 1000 / 18000 |
19 | | 04'41" (+00'21") | 1000 / 19000 |
20 | | 04'39" (+00'19") | 1000 / 20000 |
21 | | 04'22" (+00'02") | 1000 / 21000 |
22 | | 04'20" | 1000 / 22000 |
23 | | 04'35" (+00'15") | 1000 / 23000 |
24 | | 04'42" (+00'22") | 1000 / 24000 |
25 | | 04'39" (+00'19") | 1000 / 25000 |
26 | | 04'37" (+00'17") | 1000 / 26000 |
27 | | 04'22" (+00'02") | 1000 / 27000 |
28 | | 04'43" (+00'23") | 27 / 27027 |
9月累積里程 : 265.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'30" | 00:08'59" |
3 | 04'35" | 00:13'34" |
4 | 04'32" | 00:18'06" |
5 | 04'39" | 00:22'45" |
6 | 05'51" | 00:28'36" |
7 | 04'33" | 00:33'09" |
8 | 04'27" | 00:37'36" |
9 | 04'30" | 00:42'06" |
10 | 04'24" | 00:46'30" |
11 | 08'18" | 00:54'48" |
12 | 04'37" | 00:59'25" |
13 | 04'37" | 01:04'02" |
14 | 04'31" | 01:08'33" |
15 | 04'35" | 01:13'08" |
16 | 07'02" | 01:20'10" |
17 | 04'24" | 01:24'34" |
18 | 04'34" | 01:29'08" |
19 | 04'42" | 01:33'50" |
20 | 04'39" | 01:38'29" |
21 | 09'21" | 01:47'50" |
22 | 04'21" | 01:52'11" |
23 | 04'36" | 01:56'47" |
24 | 04'43" | 02:01'30" |
25 | 04'38" | 02:06'08" |
26 | 04'38" | 02:10'46" |
27 | 04'23" | 02:15'09" |
27.0 | 04'50" | 02:15'17" |