17.1 km | 01:19:26 | 04:39/km日期: 2020-09-27 17:39 - 平均心率: 140 - 卡路里: 1082 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 04'50" / 04'53" / 04'42" / 04'45" / 04'40" / 04'40" / 04'39" / 04'43" / 04'36" / 04'47" / 04'32" / 04'35" / 04'38" / 04'25" / 04'38" / 04'29" / 04'39" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'29") | 407 / 407 |
2 | | 04'47" (+00'21") | 420 / 827 |
3 | | 04'48" (+00'22") | 413 / 1240 |
4 | | 04'47" (+00'21") | 413 / 1653 |
5 | | 04'53" (+00'27") | 408 / 2062 |
6 | | 04'42" (+00'16") | 420 / 2483 |
7 | | 04'43" (+00'17") | 419 / 2902 |
8 | | 04'42" (+00'16") | 417 / 3320 |
9 | | 04'46" (+00'20") | 416 / 3736 |
10 | | 04'38" (+00'12") | 423 / 4159 |
11 | | 04'44" (+00'18") | 419 / 4579 |
12 | | 04'38" (+00'12") | 426 / 5006 |
13 | | 04'43" (+00'17") | 421 / 5427 |
14 | | 04'39" (+00'13") | 424 / 5851 |
15 | | 04'37" (+00'11") | 427 / 6278 |
16 | | 04'40" (+00'14") | 419 / 6698 |
17 | | 04'38" (+00'12") | 425 / 7123 |
18 | | 04'42" (+00'16") | 422 / 7546 |
19 | | 04'39" (+00'13") | 425 / 7971 |
20 | | 04'36" (+00'10") | 430 / 8402 |
21 | | 04'43" (+00'17") | 420 / 8823 |
22 | | 04'42" (+00'16") | 423 / 9246 |
23 | | 04'43" (+00'17") | 424 / 9670 |
24 | | 04'38" (+00'12") | 427 / 10098 |
25 | | 04'39" (+00'13") | 427 / 10525 |
26 | | 04'33" (+00'07") | 433 / 10959 |
27 | | 04'34" (+00'08") | 434 / 11393 |
28 | | 04'35" (+00'09") | 432 / 11826 |
29 | | 04'31" (+00'05") | 433 / 12260 |
30 | | 04'34" (+00'08") | 433 / 12694 |
31 | | 04'32" (+00'06") | 438 / 13132 |
32 | | 04'27" (+00'01") | 442 / 13574 |
33 | | 04'34" (+00'08") | 436 / 14010 |
34 | | 04'33" (+00'07") | 282 / 14293 |
35 | | 04'34" (+00'08") | 594 / 14887 |
36 | | 04'34" (+00'08") | 436 / 15324 |
37 | | 04'26" | 443 / 15768 |
38 | | 04'35" (+00'09") | 436 / 16204 |
39 | | 04'31" (+00'05") | 437 / 16642 |
40 | | 04'32" (+00'06") | 439 / 17081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 79.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'53" | 00:09'43" |
3 | 04'42" | 00:14'25" |
4 | 04'45" | 00:19'10" |
5 | 04'40" | 00:23'50" |
6 | 04'40" | 00:28'30" |
7 | 04'39" | 00:33'09" |
8 | 04'43" | 00:37'52" |
9 | 04'36" | 00:42'28" |
10 | 04'47" | 00:47'15" |
11 | 04'32" | 00:51'47" |
12 | 04'35" | 00:56'22" |
13 | 04'38" | 01:01'00" |
14 | 04'25" | 01:05'25" |
15 | 04'38" | 01:10'03" |
16 | 04'29" | 01:14'32" |
17 | 04'39" | 01:19'11" |
17.1 | 03'15" | 01:19'27" |