12.2 km | 02:04:24 | 10:12/km日期: 2020-09-28 18:06 - 平均心率: 108 - 卡路里: 920 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 100%
Pace: 12'08" / 12'15" / 13'41" / 10'17" / 08'01" / 08'24" / 07'56" / 09'10" / 08'29" / 07'35" / 10'56" / 08'32" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'40" (+09'06") | 1000 / 1000 |
2 | | 12'14" (+04'40") | 1000 / 2000 |
3 | | 13'41" (+06'07") | 1000 / 3000 |
4 | | 10'16" (+02'42") | 1000 / 4000 |
5 | | 08'01" (+00'27") | 1000 / 5000 |
6 | | 08'23" (+00'49") | 1000 / 6000 |
7 | | 07'56" (+00'22") | 1000 / 7000 |
8 | | 09'09" (+01'35") | 1000 / 8000 |
9 | | 08'28" (+00'54") | 1000 / 9000 |
10 | | 07'34" | 1000 / 10000 |
11 | | 10'56" (+03'22") | 1000 / 11000 |
12 | | 08'31" (+00'57") | 1000 / 12000 |
13 | | 13'31" (+05'57") | 182 / 12182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 406.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 12'15" | 00:24'23" |
3 | 13'41" | 00:38'04" |
4 | 10'17" | 00:48'21" |
5 | 08'01" | 00:56'22" |
6 | 08'24" | 01:04'46" |
7 | 07'56" | 01:12'42" |
8 | 09'10" | 01:21'52" |
9 | 08'29" | 01:30'21" |
10 | 07'35" | 01:37'56" |
11 | 10'56" | 01:48'52" |
12 | 08'32" | 01:57'24" |
12.2 | 13'31" | 01:59'52" |