13.1 km | 00:54:21 | 04:09/km日期: 2020-09-27 05:11 - 總爬升: 277 m - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 04'09" / 03'56" / 03'52" / 04'02" / 04'14" / 03'49" / 03'54" / 04'03" / 03'55" / 04'02" / 04'45" / 04'38" / 04'44" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'20") | 1000 / 1000 |
2 | | 03'56" (+00'08") | 1000 / 2000 |
3 | | 03'51" (+00'03") | 1000 / 3000 |
4 | | 04'01" (+00'13") | 1000 / 4000 |
5 | | 04'14" (+00'26") | 1000 / 5000 |
6 | | 03'48" | 1000 / 6000 |
7 | | 03'54" (+00'06") | 1000 / 7000 |
8 | | 04'02" (+00'14") | 1000 / 8000 |
9 | | 03'54" (+00'06") | 1000 / 9000 |
10 | | 04'02" (+00'14") | 1000 / 10000 |
11 | | 04'44" (+00'56") | 1000 / 11000 |
12 | | 04'38" (+00'50") | 1000 / 12000 |
13 | | 04'44" (+00'56") | 1000 / 13000 |
14 | | 04'21" (+00'33") | 71 / 13071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 244.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'56" | 00:08'05" |
3 | 03'52" | 00:11'57" |
4 | 04'02" | 00:15'59" |
5 | 04'14" | 00:20'13" |
6 | 03'49" | 00:24'02" |
7 | 03'54" | 00:27'56" |
8 | 04'03" | 00:31'59" |
9 | 03'55" | 00:35'54" |
10 | 04'02" | 00:39'56" |
11 | 04'45" | 00:44'41" |
12 | 04'38" | 00:49'19" |
13 | 04'44" | 00:54'03" |
13.1 | 04'25" | 00:54'22" |