40.5 km | 05:37:42 | 08:20/km日期: 2014-11-09 06:52 - 總爬升: 243 m - 卡路里: 2272 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'29" / 06'19" / 06'31" / 07'50" / 06'58" / 09'00" / 07'00" / 08'57" / 10'53" / 06'49" / 06'17" / 09'34" / 06'51" / 07'32" / 07'59" / 13'11" / 07'47" / 07'07" / 18'02" / 21'58" / 06'35" / 11'48" / 07'44" / 09'05" / 15'11" / 08'41" / 09'02" / 09'33" / 11'26" / 20'21" / 20'55" / 08'15" / 11'34" / 11'34" / 13'38" / 12'49" / 11'52" / 14'37" / 10'34" / 07'38" / 59'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" | 40418 / 40418 |
2 | | 14'50" (+06'31") | 70 / 40489 |
11月累積里程 : 135.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 06'19" | 00:15'48" |
3 | 06'31" | 00:22'19" |
4 | 07'50" | 00:30'09" |
5 | 06'58" | 00:37'07" |
6 | 09'00" | 00:46'07" |
7 | 07'00" | 00:53'07" |
8 | 08'57" | 01:02'04" |
9 | 10'53" | 01:12'57" |
10 | 06'49" | 01:19'46" |
11 | 06'17" | 01:26'03" |
12 | 09'34" | 01:35'37" |
13 | 06'51" | 01:42'28" |
14 | 07'32" | 01:50'00" |
15 | 07'59" | 01:57'59" |
16 | 13'11" | 02:11'10" |
17 | 07'47" | 02:18'57" |
18 | 07'07" | 02:26'04" |
19 | 18'02" | 02:44'06" |
20 | 21'58" | 03:06'04" |
21 | 06'35" | 03:12'39" |
22 | 11'48" | 03:24'27" |
23 | 07'44" | 03:32'11" |
24 | 09'05" | 03:41'16" |
25 | 15'11" | 03:56'27" |
26 | 08'41" | 04:05'08" |
27 | 09'02" | 04:14'10" |
28 | 09'33" | 04:23'43" |
29 | 11'26" | 04:35'09" |
30 | 20'21" | 04:55'30" |
31 | 20'55" | 05:16'25" |
32 | 08'15" | 05:24'40" |
33 | 11'34" | 05:36'14" |
34 | 11'34" | 05:47'48" |
35 | 13'38" | 06:01'26" |
36 | 12'49" | 06:14'15" |
37 | 11'52" | 06:26'07" |
38 | 14'37" | 06:40'44" |
39 | 10'34" | 06:51'18" |
40 | 07'38" | 06:58'56" |
40.5 | 59'44" | 07:28'10" |