21.0 km | 01:29:42 | 04:16/km日期: 2020-09-26 19:44 - 平均心率: 178 - 卡路里: 1270 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 03'58" / 04'10" / 04'08" / 04'07" / 04'04" / 04'06" / 04'18" / 04'11" / 04'14" / 04'13" / 04'48" / 04'13" / 04'21" / 04'21" / 04'38" / 04'43" / 05'26" / 04'50" / 04'22" / 04'21" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 420 / 420 |
2 | | 04'07" (+00'15") | 424 / 845 |
3 | | 04'08" (+00'16") | 414 / 1260 |
4 | | 04'05" (+00'13") | 428 / 1688 |
5 | | 04'07" (+00'15") | 418 / 2106 |
6 | | 04'09" (+00'17") | 419 / 2526 |
7 | | 04'09" (+00'17") | 415 / 2941 |
8 | | 04'04" (+00'12") | 423 / 3365 |
9 | | 04'10" (+00'18") | 424 / 3790 |
10 | | 04'01" (+00'09") | 428 / 4218 |
11 | | 04'06" (+00'14") | 423 / 4642 |
12 | | 04'01" (+00'09") | 429 / 5071 |
13 | | 03'58" (+00'06") | 429 / 5501 |
14 | | 04'13" (+00'21") | 422 / 5923 |
15 | | 04'10" (+00'18") | 418 / 6342 |
16 | | 04'09" (+00'17") | 415 / 6757 |
17 | | 04'06" (+00'14") | 424 / 7182 |
18 | | 04'08" (+00'16") | 426 / 7609 |
19 | | 04'15" (+00'23") | 419 / 8028 |
20 | | 04'15" (+00'23") | 417 / 8445 |
21 | | 04'12" (+00'20") | 422 / 8868 |
22 | | 04'12" (+00'20") | 420 / 9288 |
23 | | 04'15" (+00'23") | 414 / 9702 |
24 | | 04'10" (+00'18") | 424 / 10126 |
25 | | 04'11" (+00'19") | 406 / 10533 |
26 | | 04'11" (+00'19") | 420 / 10954 |
27 | | 04'12" (+00'20") | 414 / 11368 |
28 | | 04'13" (+00'21") | 425 / 11793 |
29 | | 04'17" (+00'25") | 426 / 12220 |
30 | | 04'18" (+00'26") | 419 / 12639 |
31 | | 04'25" (+00'33") | 420 / 13059 |
32 | | 04'19" (+00'27") | 413 / 13473 |
33 | | 04'24" (+00'32") | 408 / 13881 |
34 | | 04'14" (+00'22") | 419 / 14301 |
35 | | 04'16" (+00'24") | 409 / 14710 |
36 | | 04'40" (+00'48") | 417 / 15128 |
37 | | 04'39" (+00'47") | 413 / 15542 |
38 | | 04'40" (+00'48") | 404 / 15947 |
39 | | 04'51" (+00'59") | 409 / 16356 |
40 | | 04'37" (+00'45") | 417 / 16774 |
41 | | 04'46" (+00'54") | 415 / 17190 |
42 | | 04'53" (+01'01") | 424 / 17614 |
43 | | 04'47" (+00'55") | 424 / 18039 |
44 | | 04'27" (+00'35") | 415 / 18454 |
45 | | 04'14" (+00'22") | 409 / 18863 |
46 | | 04'23" (+00'31") | 421 / 19284 |
47 | | 04'13" (+00'21") | 417 / 19702 |
48 | | 04'28" (+00'36") | 415 / 20118 |
49 | | 04'15" (+00'23") | 420 / 20538 |
50 | | 03'50" | 415 / 20954 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 336.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'10" | 00:08'08" |
3 | 04'08" | 00:12'16" |
4 | 04'07" | 00:16'23" |
5 | 04'04" | 00:20'27" |
6 | 04'06" | 00:24'33" |
7 | 04'18" | 00:28'51" |
8 | 04'11" | 00:33'02" |
9 | 04'14" | 00:37'16" |
10 | 04'13" | 00:41'29" |
11 | 04'48" | 00:46'17" |
12 | 04'13" | 00:50'30" |
13 | 04'21" | 00:54'51" |
14 | 04'21" | 00:59'12" |
15 | 04'38" | 01:03'50" |
16 | 04'43" | 01:08'33" |
17 | 05'26" | 01:13'59" |
18 | 04'50" | 01:18'49" |
19 | 04'22" | 01:23'11" |
20 | 04'21" | 01:27'32" |
21.0 | 04'07" | 01:31'28" |