10.4 km | 01:04:57 | 06:16/km日期: 2020-09-24 19:15 - 平均心率: 128 - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 05'50" / 05'12" / 04'28" / 27'03" / 04'20" / 07'05" / 04'16" / 08'11" / 04'12" / 05'20" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'10") | 1000 / 1000 |
2 | | 05'12" (+01'14") | 1000 / 2000 |
3 | | 04'27" (+00'29") | 1000 / 3000 |
4 | | 11'47" (+07'49") | 850 / 3850 |
5 | | 04'18" (+00'20") | 447 / 4297 |
6 | | 04'19" (+00'21") | 452 / 4750 |
7 | | 04'17" (+00'19") | 444 / 5194 |
8 | | 04'13" (+00'15") | 451 / 5645 |
9 | | 22'28" (+18'30") | 156 / 5802 |
10 | | 04'10" (+00'12") | 442 / 6244 |
11 | | 04'18" (+00'20") | 444 / 6689 |
12 | | 04'15" (+00'17") | 444 / 7133 |
13 | | 04'04" (+00'06") | 454 / 7587 |
14 | | 21'32" (+17'34") | 233 / 7820 |
15 | | 04'08" (+00'10") | 405 / 8226 |
16 | | 04'12" (+00'14") | 413 / 8640 |
17 | | 04'11" (+00'13") | 413 / 9054 |
18 | | 04'07" (+00'09") | 416 / 9470 |
19 | | 03'58" | 416 / 9887 |
20 | | 14'42" (+10'44") | 466 / 10353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 04'28" | 00:15'30" |
4 | 27'03" | 00:42'33" |
5 | 04'20" | 00:46'53" |
6 | 07'05" | 00:53'58" |
7 | 04'16" | 00:58'14" |
8 | 08'11" | 01:06'25" |
9 | 04'12" | 01:10'37" |
10 | 05'20" | 01:15'57" |
10.4 | 14'30" | 01:21'05" |