15.3 km | 01:45:52 | 06:56/km日期: 2020-09-24 05:27 - 總爬升: 174 m - 卡路里: 924 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 04'30" / 08'17" / 08'58" / 07'53" / 08'27" / 08'06" / 05'23" / 05'02" / 04'50" / 04'47" / 04'12" / 07'37" / 07'24" / 09'26" / 10'41" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'12") | 1000 / 1000 |
2 | | 08'16" (+04'04") | 1000 / 2000 |
3 | | 07'56" (+03'44") | 1000 / 3000 |
4 | | 07'52" (+03'40") | 1000 / 4000 |
5 | | 08'26" (+04'14") | 1000 / 5000 |
6 | | 07'53" (+03'41") | 1000 / 6000 |
7 | | 05'23" (+01'11") | 1000 / 7000 |
8 | | 05'01" (+00'49") | 1000 / 8000 |
9 | | 04'50" (+00'38") | 1000 / 9000 |
10 | | 04'46" (+00'34") | 1000 / 10000 |
11 | | 04'12" | 1000 / 11000 |
12 | | 07'05" (+02'53") | 1000 / 12000 |
13 | | 07'24" (+03'12") | 1000 / 13000 |
14 | | 08'34" (+04'22") | 1000 / 14000 |
15 | | 08'32" (+04'20") | 1000 / 15000 |
16 | | 08'26" (+04'14") | 259 / 15259 |
9月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 08'17" | 00:12'47" |
3 | 08'58" | 00:21'45" |
4 | 07'53" | 00:29'38" |
5 | 08'27" | 00:38'05" |
6 | 08'06" | 00:46'11" |
7 | 05'23" | 00:51'34" |
8 | 05'02" | 00:56'36" |
9 | 04'50" | 01:01'26" |
10 | 04'47" | 01:06'13" |
11 | 04'12" | 01:10'25" |
12 | 07'37" | 01:18'02" |
13 | 07'24" | 01:25'26" |
14 | 09'26" | 01:34'52" |
15 | 10'41" | 01:45'33" |
15.3 | 08'27" | 01:47'45" |