17.0 km | 02:01:14 | 07:07/km日期: 2014-11-09 18:58 - 平均心率: 159 - 卡路里: 1148 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'39" / 07'23" / 07'13" / 06'55" / 06'53" / 06'55" / 06'45" / 06'56" / 08'03" / 07'13" / 06'33" / 06'17" / 06'32" / 06'50" / 08'51" / 07'41" / 07'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'22") | 1000 / 1000 |
2 | | 07'21" (+01'04") | 1000 / 2000 |
3 | | 07'14" (+00'57") | 1000 / 3000 |
4 | | 06'54" (+00'37") | 1000 / 4000 |
5 | | 06'52" (+00'35") | 1000 / 5000 |
6 | | 06'55" (+00'38") | 1000 / 6000 |
7 | | 06'44" (+00'27") | 1000 / 7000 |
8 | | 06'56" (+00'39") | 1000 / 8000 |
9 | | 07'08" (+00'51") | 1000 / 9000 |
10 | | 07'12" (+00'55") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 06'32" (+00'15") | 1000 / 13000 |
14 | | 06'49" (+00'32") | 1000 / 14000 |
15 | | 08'51" (+02'34") | 1000 / 15000 |
16 | | 07'40" (+01'23") | 1000 / 16000 |
17 | | 07'28" (+01'11") | 1000 / 17000 |
18 | | 05'59" | 5 / 17005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
152.42 km SAUCONY TYPE A6 累積 :
479.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'23" | 00:15'02" |
3 | 07'13" | 00:22'15" |
4 | 06'55" | 00:29'10" |
5 | 06'53" | 00:36'03" |
6 | 06'55" | 00:42'58" |
7 | 06'45" | 00:49'43" |
8 | 06'56" | 00:56'39" |
9 | 08'03" | 01:04'42" |
10 | 07'13" | 01:11'55" |
11 | 06'33" | 01:18'28" |
12 | 06'17" | 01:24'45" |
13 | 06'32" | 01:31'17" |
14 | 06'50" | 01:38'07" |
15 | 08'51" | 01:46'58" |
16 | 07'41" | 01:54'39" |
17 | 07'28" | 02:02'07" |
17.0 | 06'33" | 02:02'09" |