19.5 km | 01:59:08 | 06:06/km日期: 2014-10-01 04:17 - 總爬升: 120 m - 卡路里: 1053 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'50" / 06'11" / 05'50" / 05'20" / 06'00" / 06'00" / 05'40" / 05'39" / 06'40" / 06'41" / 06'30" / 05'50" / 05'39" / 05'11" / 06'30" / 06'39" / 05'50" / 06'21" / 05'10" / 11'12" /
10月累積里程 : 271.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'11" | 00:12'01" |
3 | 05'50" | 00:17'51" |
4 | 05'20" | 00:23'11" |
5 | 06'00" | 00:29'11" |
6 | 06'00" | 00:35'11" |
7 | 05'40" | 00:40'51" |
8 | 05'39" | 00:46'30" |
9 | 06'40" | 00:53'10" |
10 | 06'41" | 00:59'51" |
11 | 06'30" | 01:06'21" |
12 | 05'50" | 01:12'11" |
13 | 05'39" | 01:17'50" |
14 | 05'11" | 01:23'01" |
15 | 06'30" | 01:29'31" |
16 | 06'39" | 01:36'10" |
17 | 05'50" | 01:42'00" |
18 | 06'21" | 01:48'21" |
19 | 05'10" | 01:53'31" |
19.9 | 06'07" | 01:59'08" |