| 汐平-18
今兒和惱爺美美姐一起探險去、騎到3人錶都沒電了～哈哈哈、實在是有夠厲害、
真開心、下回再來 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 268.92 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 11.1 % | | 2 | 22.5 | -3.4 % | | 3 | 12.8 | 3.7 % | | 4 | 14.1 | 7.1 % | | 5 | 10.6 | 8.7 % | | 6 | 10.8 | 7.0 % | | 7 | 8.9 | 9.8 % | | 8 | 8.6 | 9.1 % | | 9 | 8.4 | 8.6 % | | 10 | 9.3 | 10.4 % | | 11 | 9.4 | 7.4 % | | 12 | 12.5 | 4.3 % | | 13 | 12.0 | -7.8 % | | 14 | 26.1 | -6.3 % | | 15 | 26.5 | -6.2 % | | 16 | 27.7 | -9.4 % | | 17 | 33.0 | -9.2 % | | 18 | 32.4 | -2.0 % | | 19 | 37.5 | -3.1 % | | 20 | 3.5 | -4.6 % | | 21 | 14.0 | 2.5 % | | 22 | 19.9 | -2.3 % | | 23 | 15.9 | 2.0 % | | 24 | 19.5 | 3.0 % | | 25 | 13.1 | 3.1 % | | 26 | 6.8 | 5.9 % | | 27 | 10.6 | 4.0 % | | 28 | 24.5 | -3.0 % | | 29 | 11.7 | 6.0 % | | 30 | 7.9 | 11.4 % | | 31 | 5.7 | 10.7 % | | 32 | 7.7 | 7.3 % | | 33 | 17.1 | -4.2 % | | 34 | 19.7 | -13.8 % | | 35 | 17.5 | -8.8 % | | 36 | 12.6 | 10.3 % | | 37 | 21.6 | -8.5 % | | 38 | 10.9 | 26.3 % | | 39 | 3.6 | -2.3 % | | 40 | 9.4 | 9.8 % | | 41 | 7.5 | 7.9 % | | 42 | 8.0 | 7.4 % | | 43 | 9.7 | 7.2 % | | 44 | 8.8 | 6.6 % | | 45 | 6.3 | -6.8 % | | 46 | 24.7 | -8.5 % | | 47 | 23.2 | -10.3 % | | 48 | 24.8 | -4.5 % | | 49 | 23.8 | -6.4 % | | 50 | 22.1 | -7.4 % | | 51 | 24.2 | -9.5 % | | 52 | 19.7 | 7.2 % | | 53 | 17.6 | -1.8 % | | 54 | 0.5 | -4.8 % | | 55 | 7.5 | 8.1 % | | 56 | 7.0 | 10.3 % | | 57 | 163.6 | -2.5 % | | 58 | 32.4 | -0.8 % | | 59 | 22.5 | -1.9 % | | 60 | 4.0 | -2.8 % | | 61 | 10.7 | 6.2 % | | 62 | 8.3 | 7.9 % | | 63 | 7.6 | 8.7 % | | 64 | 9.4 | 4.6 % | | 65 | 10.4 | 4.4 % | | 66 | 11.4 | 7.3 % | | 67 | 19.7 | -5.4 % | | 68 | 21.6 | -7.6 % | | 69 | 20.0 | -8.3 % | | 70 | 11.9 | 11.0 % | | 71 | 9.9 | -4.7 % | | 72 | 14.0 | 4.1 % | | 73 | 14.9 | -2.0 % | | 74 | 22.6 | -3.1 % | | 75 | 9.8 | -2.0 % | | 76 | 19.8 | -5.2 % | | 77 | 18.5 | -9.2 % | | 78 | 24.5 | -5.3 % | | 79 | 31.6 | -3.4 % | | 80 | 32.1 | -1.9 % | | 81 | 18.6 | -4.3 % | | 82 | 22.0 | -2.0 % | | 83 | 20.1 | 1.7 % | | 84 | 28.1 | 1.8 % | | 85 | 21.7 | -1.1 % | | 86 | 19.1 | 1.7 % | | 87 | 29.3 | -1.8 % | | 88 | 14.8 | 5.2 % | | 89 | 23.1 | 3.0 % | | 89.9 | 23.7 | 5.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
89.9 km | 06:14:59 | 14.4 km/h
基隆
留言 
展開計圈分析
