49.8 km | 07:44:36 | 09:19/km日期: 2020-09-24 07:57 - 總爬升: 640 m - 卡路里: 2734 Cal - 溫度: 26°C - 濕度: 76%
Pace: 30'35" / 32'33" / 32'03" / 24'23" / 13'46" / 27'48" / 25'43" / 17'07" / 19'51" / 26'29" / 49'31" / 01'51" / 01'59" / 02'46" / 01'23" / 01'22" / 02'05" / 00'59" / 01'06" / 02'35" / 01'52" / 03'25" / 36'32" / 06'37" / 00'53" / 00'41" / 00'48" / 00'41" / 00'39" / 01'51" / 01'58" / 01'27" / 01'00" / 00'43" / 00'42" / 00'41" / 00'36" / 00'43" / 00'57" / 04'29" / 04'01" / 02'47" / 01'05" / 01'27" / 04'24" / 04'54" / 22'54" / 21'53" / 15'27" / 03'11" /
9月累積里程 : 179.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'35" | 00:30'35" |
2 | 32'33" | 01:03'08" |
3 | 32'03" | 01:35'11" |
4 | 24'23" | 01:59'34" |
5 | 13'46" | 02:13'20" |
6 | 27'48" | 02:41'08" |
7 | 25'43" | 03:06'51" |
8 | 17'07" | 03:23'58" |
9 | 19'51" | 03:43'49" |
10 | 26'29" | 04:10'18" |
11 | 49'31" | 04:59'49" |
12 | 01'51" | 05:01'40" |
13 | 01'59" | 05:03'39" |
14 | 02'46" | 05:06'25" |
15 | 01'23" | 05:07'48" |
16 | 01'22" | 05:09'10" |
17 | 02'05" | 05:11'15" |
18 | 00'59" | 05:12'14" |
19 | 01'06" | 05:13'20" |
20 | 02'35" | 05:15'55" |
21 | 01'52" | 05:17'47" |
22 | 03'25" | 05:21'12" |
23 | 36'32" | 05:57'44" |
24 | 06'37" | 06:04'21" |
25 | 00'53" | 06:05'14" |
26 | 00'41" | 06:05'55" |
27 | 00'48" | 06:06'43" |
28 | 00'41" | 06:07'24" |
29 | 00'39" | 06:08'03" |
30 | 01'51" | 06:09'54" |
31 | 01'58" | 06:11'52" |
32 | 01'27" | 06:13'19" |
33 | 01'00" | 06:14'19" |
34 | 00'43" | 06:15'02" |
35 | 00'42" | 06:15'44" |
36 | 00'41" | 06:16'25" |
37 | 00'36" | 06:17'01" |
38 | 00'43" | 06:17'44" |
39 | 00'57" | 06:18'41" |
40 | 04'29" | 06:23'10" |
41 | 04'01" | 06:27'11" |
42 | 02'47" | 06:29'58" |
43 | 01'05" | 06:31'03" |
44 | 01'27" | 06:32'30" |
45 | 04'24" | 06:36'54" |
46 | 04'54" | 06:41'48" |
47 | 22'54" | 07:04'42" |
48 | 21'53" | 07:26'35" |
49 | 15'27" | 07:42'02" |
49.8 | 03'11" | 07:44'36" |