12.1 km | 01:13:53 | 06:05/km日期: 2020-09-25 16:42 - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 06'23" / 06'20" / 06'30" / 06'10" / 05'55" / 05'39" / 06'41" / 06'08" / 05'39" / 05'36" / 05'48" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'53") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'29" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 06'57" (+01'22") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'20" | 00:12'43" |
| 3 | 06'30" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 05'55" | 00:31'18" |
| 6 | 05'39" | 00:36'57" |
| 7 | 06'41" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 05'39" | 00:55'25" |
| 10 | 05'36" | 01:01'01" |
| 11 | 05'48" | 01:06'49" |
| 12 | 06'04" | 01:12'53" |
| 12.1 | 06'53" | 01:13'47" |
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