9.9 km | 00:54:50 | 05:33/km日期: 2020-09-24 05:10 - 平均心率: 159 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'02" / 05'37" / 05'44" / 08'29" / 05'29" / 05'35" / 05'12" / 05'55" / 05'39" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'36" (+01'08") | 468 / 3468 |
| 5 | | 04'28" | 223 / 3692 |
| 6 | | 06'13" (+01'45") | 160 / 3853 |
| 7 | | 04'35" (+00'07") | 218 / 4071 |
| 8 | | 06'35" (+02'07") | 151 / 4223 |
| 9 | | 04'44" (+00'16") | 210 / 4433 |
| 10 | | 06'52" (+02'24") | 145 / 4579 |
| 11 | | 04'29" (+00'01") | 222 / 4801 |
| 12 | | 06'06" (+01'38") | 163 / 4965 |
| 13 | | 04'52" (+00'24") | 205 / 5170 |
| 14 | | 06'41" (+02'13") | 149 / 5320 |
| 15 | | 04'30" (+00'02") | 222 / 5542 |
| 16 | | 07'39" (+03'11") | 130 / 5672 |
| 17 | | 04'48" (+00'20") | 207 / 5880 |
| 18 | | 06'16" (+01'48") | 159 / 6039 |
| 19 | | 04'43" (+00'15") | 211 / 6251 |
| 20 | | 06'50" (+02'22") | 146 / 6397 |
| 21 | | 04'28" | 223 / 6621 |
| 22 | | 05'54" (+01'26") | 169 / 6790 |
| 23 | | 04'32" (+00'04") | 219 / 7010 |
| 24 | | 06'41" (+02'13") | 149 / 7159 |
| 25 | | 04'47" (+00'19") | 208 / 7368 |
| 26 | | 06'54" (+02'26") | 118 / 7487 |
| 27 | | 04'34" (+00'06") | 218 / 7705 |
| 28 | | 07'05" (+02'37") | 140 / 7846 |
| 29 | | 04'35" (+00'07") | 217 / 8064 |
| 30 | | 06'49" (+02'21") | 146 / 8210 |
| 31 | | 04'28" | 223 / 8434 |
| 32 | | 06'41" (+02'13") | 149 / 8583 |
| 33 | | 04'52" (+00'24") | 205 / 8789 |
| 34 | | 06'57" (+02'29") | 143 / 8933 |
| 35 | | 04'36" (+00'08") | 216 / 9150 |
| 36 | | 07'53" (+03'25") | 126 / 9277 |
| 37 | | 04'38" (+00'10") | 215 / 9492 |
| 38 | | 06'46" (+02'18") | 147 / 9640 |
| 39 | | 04'41" (+00'13") | 213 / 9853 |
| 40 | | 04'07" | 6 / 9859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 230.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 08'29" | 00:25'52" |
| 5 | 05'29" | 00:31'21" |
| 6 | 05'35" | 00:36'56" |
| 7 | 05'12" | 00:42'08" |
| 8 | 05'55" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 9.9 | 05'27" | 00:58'24" |
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