12.7 km | 01:08:07 | 05:21/km日期: 2020-09-24 19:32 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96%
Pace: 06'17" / 05'51" / 06'14" / 05'18" / 05'10" / 05'05" / 05'05" / 05'15" / 05'08" / 05'05" / 04'56" / 05'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'11") | 1000 / 1000 |
2 | | 05'51" (+01'45") | 1000 / 2000 |
3 | | 05'57" (+01'51") | 801 / 2801 |
4 | | 04'18" (+00'12") | 808 / 3609 |
5 | | 09'28" (+05'22") | 192 / 3801 |
6 | | 04'13" (+00'07") | 818 / 4620 |
7 | | 08'16" (+04'10") | 226 / 4846 |
8 | | 04'06" | 822 / 5669 |
9 | | 08'28" (+04'22") | 222 / 5892 |
10 | | 04'07" (+00'01") | 821 / 6713 |
11 | | 08'23" (+04'17") | 227 / 6940 |
12 | | 04'12" (+00'06") | 811 / 7751 |
13 | | 09'03" (+04'57") | 214 / 7966 |
14 | | 04'17" (+00'11") | 822 / 8789 |
15 | | 08'09" (+04'03") | 220 / 9010 |
16 | | 04'10" (+00'04") | 815 / 9825 |
17 | | 09'00" (+04'54") | 200 / 10026 |
18 | | 04'07" (+00'01") | 825 / 10851 |
19 | | 09'13" (+05'07") | 210 / 11062 |
20 | | 04'10" (+00'04") | 819 / 11881 |
21 | | 06'26" (+02'20") | 826 / 12707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'51" | 00:12'08" |
3 | 06'14" | 00:18'22" |
4 | 05'18" | 00:23'40" |
5 | 05'10" | 00:28'50" |
6 | 05'05" | 00:33'55" |
7 | 05'05" | 00:39'00" |
8 | 05'15" | 00:44'15" |
9 | 05'08" | 00:49'23" |
10 | 05'05" | 00:54'28" |
11 | 04'56" | 00:59'24" |
12 | 05'04" | 01:04'28" |
12.7 | 06'03" | 01:08'45" |