15.1 km | 01:14:13 | 04:54/km日期: 2020-09-24 04:45 - 平均心率: 142 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74%
Pace: 08'20" / 06'13" / 04'52" / 04'23" / 04'50" / 04'17" / 04'42" / 04'31" / 04'17" / 04'49" / 04'16" / 04'43" / 06'49" / 04'58" / 06'14" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'05") | 1000 / 1000 |
2 | | 06'12" (+02'20") | 1000 / 2000 |
3 | | 05'55" (+02'03") | 310 / 2310 |
4 | | 04'25" (+00'33") | 1000 / 3310 |
5 | | 04'17" (+00'25") | 1000 / 4310 |
6 | | 03'52" | 74 / 4384 |
7 | | 06'04" (+02'12") | 328 / 4713 |
8 | | 04'17" (+00'25") | 1000 / 5713 |
9 | | 04'18" (+00'26") | 1000 / 6713 |
10 | | 04'23" (+00'31") | 90 / 6803 |
11 | | 06'00" (+02'08") | 332 / 7136 |
12 | | 04'18" (+00'26") | 1000 / 8136 |
13 | | 04'15" (+00'23") | 1000 / 9136 |
14 | | 04'12" (+00'20") | 101 / 9238 |
15 | | 05'53" (+02'01") | 339 / 9577 |
16 | | 04'15" (+00'23") | 1000 / 10577 |
17 | | 04'16" (+00'24") | 1000 / 11577 |
18 | | 04'13" (+00'21") | 110 / 11688 |
19 | | 05'47" (+01'55") | 345 / 12033 |
20 | | 04'51" (+00'59") | 1000 / 13033 |
21 | | 04'59" (+01'07") | 1000 / 14033 |
22 | | 04'57" (+01'05") | 1000 / 15033 |
23 | | 05'16" (+01'24") | 75 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 323.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 06'13" | 00:14'33" |
3 | 04'52" | 00:19'25" |
4 | 04'23" | 00:23'48" |
5 | 04'50" | 00:28'38" |
6 | 04'17" | 00:32'55" |
7 | 04'42" | 00:37'37" |
8 | 04'31" | 00:42'08" |
9 | 04'17" | 00:46'25" |
10 | 04'49" | 00:51'14" |
11 | 04'16" | 00:55'30" |
12 | 04'43" | 01:00'13" |
13 | 06'49" | 01:07'02" |
14 | 04'58" | 01:12'00" |
15 | 06'14" | 01:18'14" |
15.1 | 05'11" | 01:18'48" |