4.9 km | 00:21:07 | 04:16/km日期: 2020-09-24 17:58 - 平均心率: 143 - 卡路里: 242 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 04'17" / 04'17" / 04'20" / 04'16" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" | 185 / 185 |
2 | | 04'12" (+00'11") | 200 / 386 |
3 | | 04'28" (+00'27") | 194 / 581 |
4 | | 04'32" (+00'31") | 191 / 773 |
5 | | 04'10" (+00'09") | 198 / 971 |
6 | | 04'13" (+00'12") | 201 / 1172 |
7 | | 04'16" (+00'15") | 195 / 1367 |
8 | | 04'16" (+00'15") | 194 / 1562 |
9 | | 04'20" (+00'19") | 197 / 1760 |
10 | | 04'20" (+00'19") | 194 / 1954 |
11 | | 04'13" (+00'12") | 200 / 2154 |
12 | | 04'14" (+00'13") | 198 / 2353 |
13 | | 04'15" (+00'14") | 199 / 2552 |
14 | | 04'26" (+00'25") | 190 / 2742 |
15 | | 04'22" (+00'21") | 195 / 2938 |
16 | | 04'27" (+00'26") | 194 / 3132 |
17 | | 04'15" (+00'14") | 202 / 3334 |
18 | | 04'22" (+00'21") | 193 / 3528 |
19 | | 04'11" (+00'10") | 202 / 3730 |
20 | | 04'14" (+00'13") | 200 / 3931 |
21 | | 04'04" (+00'03") | 204 / 4135 |
22 | | 04'10" (+00'09") | 205 / 4340 |
23 | | 04'27" (+00'26") | 195 / 4535 |
24 | | 04'14" (+00'13") | 196 / 4732 |
25 | | 04'03" (+00'02") | 206 / 4939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
262.94 km Adidas ADIZERO BOSTON 8 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'17" | 00:08'34" |
3 | 04'20" | 00:12'54" |
4 | 04'16" | 00:17'10" |
4.9 | 04'12" | 00:21'07" |