78.4 km | 11:45:58 | 09:00/km日期: 2020-09-20 04:59 - 平均心率: 127 - 卡路里: 5048 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 95%
Pace: 08'14" / 09'05" / 08'40" / 11'04" / 07'57" / 09'08" / 07'30" / 07'31" / 10'25" / 11'32" / 08'33" / 10'08" / 10'24" / 10'59" / 09'33" / 11'05" / 10'31" / 11'29" / 08'59" / 08'50" / 09'30" / 11'54" / 08'55" / 13'42" / 10'34" / 07'33" / 11'20" / 09'24" / 08'15" / 08'43" / 11'30" / 13'13" / 10'57" / 08'07" / 15'42" / 07'41" / 06'13" / 05'57" / 06'25" / 06'47" / 09'18" / 08'15" / 09'43" / 08'51" / 07'57" / 09'07" / 08'48" / 08'32" / 06'08" / 05'52" / 06'01" / 08'27" / 05'52" / 05'40" / 05'52" / 10'22" / 07'12" / 07'20" / 07'06" / 07'05" / 15'18" / 08'13" / 08'07" / 06'19" / 06'16" / 11'10" / 12'55" / 11'35" / 10'32" / 09'46" / 12'20" / 09'18" / 06'56" / 07'03" / 07'32" / 07'07" / 07'01" / 07'44" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 276.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'05" | 00:17'19" |
| 3 | 08'40" | 00:25'59" |
| 4 | 11'04" | 00:37'03" |
| 5 | 07'57" | 00:45'00" |
| 6 | 09'08" | 00:54'08" |
| 7 | 07'30" | 01:01'38" |
| 8 | 07'31" | 01:09'09" |
| 9 | 10'25" | 01:19'34" |
| 10 | 11'32" | 01:31'06" |
| 11 | 08'33" | 01:39'39" |
| 12 | 10'08" | 01:49'47" |
| 13 | 10'24" | 02:00'11" |
| 14 | 10'59" | 02:11'10" |
| 15 | 09'33" | 02:20'43" |
| 16 | 11'05" | 02:31'48" |
| 17 | 10'31" | 02:42'19" |
| 18 | 11'29" | 02:53'48" |
| 19 | 08'59" | 03:02'47" |
| 20 | 08'50" | 03:11'37" |
| 21 | 09'30" | 03:21'07" |
| 22 | 11'54" | 03:33'01" |
| 23 | 08'55" | 03:41'56" |
| 24 | 13'42" | 03:55'38" |
| 25 | 10'34" | 04:06'12" |
| 26 | 07'33" | 04:13'45" |
| 27 | 11'20" | 04:25'05" |
| 28 | 09'24" | 04:34'29" |
| 29 | 08'15" | 04:42'44" |
| 30 | 08'43" | 04:51'27" |
| 31 | 11'30" | 05:02'57" |
| 32 | 13'13" | 05:16'10" |
| 33 | 10'57" | 05:27'07" |
| 34 | 08'07" | 05:35'14" |
| 35 | 15'42" | 05:50'56" |
| 36 | 07'41" | 05:58'37" |
| 37 | 06'13" | 06:04'50" |
| 38 | 05'57" | 06:10'47" |
| 39 | 06'25" | 06:17'12" |
| 40 | 06'47" | 06:23'59" |
| 41 | 09'18" | 06:33'17" |
| 42 | 08'15" | 06:41'32" |
| 43 | 09'43" | 06:51'15" |
| 44 | 08'51" | 07:00'06" |
| 45 | 07'57" | 07:08'03" |
| 46 | 09'07" | 07:17'10" |
| 47 | 08'48" | 07:25'58" |
| 48 | 08'32" | 07:34'30" |
| 49 | 06'08" | 07:40'38" |
| 50 | 05'52" | 07:46'30" |
| 51 | 06'01" | 07:52'31" |
| 52 | 08'27" | 08:00'58" |
| 53 | 05'52" | 08:06'50" |
| 54 | 05'40" | 08:12'30" |
| 55 | 05'52" | 08:18'22" |
| 56 | 10'22" | 08:28'44" |
| 57 | 07'12" | 08:35'56" |
| 58 | 07'20" | 08:43'16" |
| 59 | 07'06" | 08:50'22" |
| 60 | 07'05" | 08:57'27" |
| 61 | 15'18" | 09:12'45" |
| 62 | 08'13" | 09:20'58" |
| 63 | 08'07" | 09:29'05" |
| 64 | 06'19" | 09:35'24" |
| 65 | 06'16" | 09:41'40" |
| 66 | 11'10" | 09:52'50" |
| 67 | 12'55" | 10:05'45" |
| 68 | 11'35" | 10:17'20" |
| 69 | 10'32" | 10:27'52" |
| 70 | 09'46" | 10:37'38" |
| 71 | 12'20" | 10:49'58" |
| 72 | 09'18" | 10:59'16" |
| 73 | 06'56" | 11:06'12" |
| 74 | 07'03" | 11:13'15" |
| 75 | 07'32" | 11:20'47" |
| 76 | 07'07" | 11:27'54" |
| 77 | 07'01" | 11:34'55" |
| 78 | 07'44" | 11:42'39" |
| 78.4 | 07'49" | 11:45'58" |
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