9.5 km | 00:57:46 | 06:04/km日期: 2020-09-22 20:10 - 總爬升: 113 m - 地點: 運動公園 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65%
Pace: 06'43" / 06'03" / 05'56" / 04'49" / 06'04" / 05'30" / 05'20" / 05'04" / 05'02" / 14'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'13") | 1000 / 2000 |
3 | | 05'56" (+01'07") | 1000 / 3000 |
4 | | 04'49" | 1000 / 4000 |
5 | | 06'03" (+01'14") | 1000 / 5000 |
6 | | 05'29" (+00'40") | 1000 / 6000 |
7 | | 05'20" (+00'31") | 1000 / 7000 |
8 | | 05'03" (+00'14") | 1000 / 8000 |
9 | | 05'02" (+00'13") | 1000 / 9000 |
10 | | 14'27" (+09'38") | 502 / 9502 |
基本訓練
最後0.5K緩走..提前下車向跑友請教跑步心得.
9月累積里程 : 209.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'03" | 00:12'46" |
3 | 05'56" | 00:18'42" |
4 | 04'49" | 00:23'31" |
5 | 06'04" | 00:29'35" |
6 | 05'30" | 00:35'05" |
7 | 05'20" | 00:40'25" |
8 | 05'04" | 00:45'29" |
9 | 05'02" | 00:50'31" |
9.5 | 14'27" | 00:57'47" |